MyFoodList Report
Profile Info
Personal: Ashley Merritt Female 26 yrs 5 ft 9 in 180 lb
Day(s): Day 1 (Breakfast, Lunch, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast,
Lunch, Dinner, Snack), Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day
6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack)
Activity Level: Active Strive for an Active activity level.
Weight Change: Lose 2 lb per week Best not to exceed 2 lbs per week.
BMI: 26.6 Normal is 18.5 to 25. Clinically Obese is 30 or higher.
The MyFoodList Report shows the foods you have entered and their calories.
CalsAmount Item
Day 1
25Tbs3.0 egg white, liquid (Egg Beaters)
32cup0.5 onion, white, fresh, chopped (USDA)
15cup0.5 bell pepper, green, fresh, chopped (USDA)
49cup0.25 cheese, colby, shredded, lowfat (USDA)
0sec5.0 spread, original, spray bottle, as topping (I Can't Believe It's Not Butter)
33pce2.0 chicken breast, oven roasted, sliced, fat free (USDA)
103cup0.5 rice, white, cooked, long grain, enriched (USDA)
15cup0.5 broccoli, fresh (USDA)
212g100.0 beef steak, top sirloin, broiled, 0" trim, URMIS 1422 (USDA)
103cup0.5 rice, white, cooked, long grain, enriched (USDA)
7cup0.5 cucumber, fresh, without skin, sliced (USDA)
129Tbs2.0 salad dressing, ranch (USDA)
140ea24.0 tortilla chips, bite size (Tostitos)
15Tbs2.0 salsa, medium, restaurant style (Tostitos)
210ea1.0 protein bar, chocolate peanut butter, Protein Plus (Power Bar)
1088Day Total
Day 2
140
scoop1.0 protein powder, chocolate shake, performance whey isolate (Optimum Nutrition)
30cup1.0 almond milk, original, unsweetened (Silk)
270ea1.0 bagel, everything, ny style (Thomas')
19Tbs1.0 cream cheese, nonfat (USDA)
20cup2.0 salad mix, half spinach & half spring mix, organic (Earthbound Farm)
17Tbs1.0 salad dressing, ranch, fat free (USDA)
49cup0.25 cheese, colby, shredded, lowfat (USDA)
84ea1.0 bun, hamburger, reduced calorie (USDA)
255ea1.0 hamburger, regular patty, plain (USDA: Fast Food)
90slice1.0 cheese, colby jack, big slice (Kraft)
3tsp1.0 mustard, yellow, prepared (USDA)
4med1.0 carrots, baby, fresh (USDA)
50Tbs2.0 salad dressing, ranch, fat free (Kraft)
130cntr1.0 yogurt, greek, strawberry banana, fruit on the bottom, nonfat (Oikos)
1161Day Total
Day 3
25Tbs3.0 egg white, liquid (Egg Beaters)
32cup0.5 onion, white, fresh, chopped (USDA)
15cup0.5 bell pepper, green, fresh, chopped (USDA)
49cup0.25 cheese, colby, shredded, lowfat (USDA)
0sec5.0 spread, original, spray bottle, as topping (I Can't Believe It's Not Butter)
112g100.0 lunchmeat, turkey, rotisserie style, white meat, deli sliced (USDA)
141slice2.0 bread, whole wheat (USDA)
35Tbs1.0 mayo, canola, eggless, light (Spectrum )
90slice1.0 cheese, colby jack, big slice (Kraft)
164oz3.0 beef, ground, pan browned, 5% fat (USDA)
110cup0.25 cheese, colby & monterey jack, finely shredded (Kraft)
8cup1.0 lettuce, romaine, fresh, shredded (USDA)
1ea1.0 pickles, dill, sliced (USDA)
42Tbs2.0 salad dressing, thousand island, fat free (USDA)
105ea1.0 banana, fresh, medium, 7" to 7 7/8" (USDA)
188Tbs2.0 peanut butter, chunky (USDA)
1118Day Total
Day 4
140
scoop1.0 protein powder, chocolate shake, performance whey isolate (Optimum Nutrition)
30cup1.0 almond milk, original, unsweetened (Silk)
270ea1.0 bagel, everything, ny style (Thomas')
19Tbs1.0 cream cheese, nonfat (USDA)
240slice3.0 pizza crust, cauliflower, frozen, gluten free (Trader Joe's)
17Tbs1.0 salad dressing, ranch, fat free (USDA)
20cup2.0 salad mix, half spinach & half spring mix, organic (Earthbound Farm)
33pce2.0 chicken breast, oven roasted, sliced, fat free (USDA)
188Tbs2.0 peanut butter, chunky (USDA)
105ea1.0 banana, fresh, medium, 7" to 7 7/8" (USDA)
15Tbs2.0 salsa, medium, restaurant style (Tostitos)
140ea24.0 tortilla chips, bite size (Tostitos)
1217Day Total
Day 5
105ea1.0 banana, fresh, medium, 7" to 7 7/8" (USDA)
188Tbs2.0 peanut butter, chunky (USDA)
130cntr1.0 yogurt, greek, strawberry banana, fruit on the bottom, nonfat (Oikos)
140
scoop1.0 protein powder, chocolate shake, performance whey isolate (Optimum Nutrition)
30cup1.0 almond milk, original, unsweetened (Silk)
112g100.0 lunchmeat, turkey, rotisserie style, white meat, deli sliced (USDA)
15cup0.5 broccoli, fresh (USDA)
33pce2.0 chicken breast, oven roasted, sliced, fat free (USDA)
103cup0.5 rice, white, cooked, long grain, enriched (USDA)
19Tbs1.0 cream cheese, nonfat (USDA)
270ea1.0 bagel, everything, ny style (Thomas')
210ea1.0 protein bar, chocolate peanut butter, Protein Plus (Power Bar)
1356Day Total
Day 6
49cup0.25 cheese, colby, shredded, lowfat (USDA)
32cup0.5 onion, white, fresh, chopped (USDA)
15cup0.5 bell pepper, green, fresh, chopped (USDA)
25Tbs3.0 egg white, liquid (Egg Beaters)
0sec5.0 spread, original, spray bottle, as topping (I Can't Believe It's Not Butter)
510ea1.0 quesadilla, chicken (Taco Bell)
347ea1.0 sandwich, tuna salad, with whole wheat (B&B's Place)
140ea24.0 tortilla chips, bite size (Tostitos)
15Tbs2.0 salsa, medium, restaurant style (Tostitos)
1133Day Total
Day 7
105cup1.0 cereal, Cheerios (USDA: General Mills)
30cup1.0 almond milk, original, unsweetened (Silk)
180ea2.0 waffles, homestyle, frozen (Eggo)
16Tbs2.0 syrup, sugar free (USDA)
219oz3.0 beef steak, top sirloin, broiled, choice, 1/8" trim, URMIS 2237 (USDA)
15Tbs1.0 steak sauce, original (A.1.)
20cup0.5 green beans, canned, cut (Green Giant)
0sec5.0 spread, original, spray bottle, as topping (I Can't Believe It's Not Butter)
560cup1.0 ice cream, chocolate chip cookie dough (Ben & Jerry's)
210ea1.0 protein bar, chocolate peanut butter, Protein Plus (Power Bar)
129Tbs2.0 salad dressing, ranch (USDA)
7cup0.5 cucumber, fresh, without skin, sliced (USDA)
1491Day Total
8563Total
95Item Average
Day Average 1223
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