EXSC 541 NOTES
• static stretching (SS);•
dynamic stretching (DS);•
static + dynamic (CSD);•
dynamic + static (CDS);•
control (no stretching).
Dawes, J. (2019). Developing agility and quickness. Human Kinetics.
(Dawes, 2019)
Article Critique Week 5
Chaabene, H., Behm, D. G., Negra, Y., & Granacher, U. (2019). Acute effects of static stretching
on muscle strength and power: An attempt to clarify previous caveats. Frontiers in
Physiology, 10. https://doi.org/10.3389/fphys.2019.01468
(Chaabene et al., 2019)
Ruan, M., Zhang, Q., & Wu, X. (2017). Acute effects of static stretching of hamstring on
performance and Anterior Cruciate Ligament Injury Risk during stop-jump and cutting
tasks in female athletes. Journal of Strength and Conditioning Research, 31(5), 1241–
1250. https://doi.org/10.1519/jsc.0000000000001783
(Ruan et al., 2017)
Kilit, B., Arslan, E., & Soylu, Y. (2018). Effects of different stretching methods on speed
and agility performance in young tennis players. Science & Sports, 34(5), 313–320.
https://doi.org/10.1016/j.scispo.2018.10.016
(Kilit et al., 2018)
Stevanovic, V. B., Jelic, M. B., Milanovic, S. D., Filipovic, S. R., Mikic, M. J., & Stojanovic, M.
D. (2019). Sport-specific warm-up attenuates static stretching-induced negative effects on
vertical jump but not neuromuscular excitability in basketball players. Journal of Sports
Science & Medicine, (2), 282.
(Stevanovic et al., 2019)
Discussion Post Week 3
Squillante, Antonio (2017) "DEPTH JUMP - DAMPING MECHANISM IN NON-CONTACT
ACL INJURY PREVENTION," ISBS Proceedings Archive: Vol. 35: Iss. 1, Article 82.
(Squillante 2017)
Reference Page Assignment Week 3
Crocker, E. R., Dow, M. L., & Kraft, G. L. (2021). Effects of various training techniques on bat
velocity of high school baseball players. International Journal for Innovation Education
and Research, 9(5), 788–797. https://doi.org/10.31686/ijier.vol9.iss5.3120
(Crocker et al., 2021)
Garcia Ponce de León, A., Enrique Carreño Vega, J., & Emilio Aranda Fernández, A. (2019).
Combined training of plyometric-speed for enhancing home first-Base Race of baseball
players, junior category. International Journal of Sports Science and Physical Education,
4(3), 33. https://doi.org/10.11648/j.ijsspe.20190403.11
(Garcia Ponce de León et al., 2019)
Hammami, M., Gaamouri, N., Aloui, G., Shephard, R. J., & Chelly, M. S. (2019). Effects of
combined plyometric and short sprint with change-of-direction training on athletic
performance of male U15 handball players. Journal of Strength and Conditioning
Research, 33(3), 662–675. https://doi.org/10.1519/jsc.0000000000002870
(Hammami et al., 2019)
Huaxing Fang. (2018). The influence of 8 weeks plyometrics training on golfers hitting distance
—taking the hitting of driver as an example. Journal of Sports Science, 6(3).
https://doi.org/10.17265/2332-7839/2018.03.001
(Huaxing Fang, 2018)
Week 2 Article Critique
Keiner, M., Sander, A., Wirth, K., & Schmidtbleicher, D. (2014). Long-term strength training
effects on change-of-direction sprint performance. Journal of Strength and Conditioning
Research, 28(1), 223–231. https://doi.org/10.1519/jsc.0b013e318295644b
(Keiner et al., 2014)
Keller, S., Koob, A., Corak, D., von Schöning, V., & Born, D.-P. (2020). How to improve
change-of-direction speed in junior team sport athletes—horizontal, vertical, maximal, or
explosive strength training? Journal of Strength and Conditioning Research, 34(2), 473–
482. https://doi.org/10.1519/jsc.0000000000002814
(Keller et al., 2020)
Nobari, H., Ceylan, H. İ., Khani, S., Öztürk, M. E., & Mainer-Pardos, E. (2022). Relationship
between variations accumulated workload and Sprint Performance in Elite Adolescent
Soccer Players. Journal of Men's Health, 18(7), 157.
https://doi.org/10.31083/j.jomh1807157
(Nobari et al., 2022)
Vassilis, S., Yiannis, M., Athanasios, M., Dimitrios, M., Ioannis, G., & Thomas, M. (2019).
Effect of a 4-week detraining period followed by a 4-week strength program on Isokinetic
Strength in elite youth soccer players. Journal of Exercise Rehabilitation, 15(1), 67–73.
https://doi.org/10.12965/jer.1836538.269
(Vassilis et al., 2019)
COD- Change of direction sprint
SREL- 1 rep max/body mass. SREL = 1RM/bodymass
CG- control group
STG- strength training group
T1- first test
PRO- pro players
Hammami, M., Gaamouri, N., Shephard, R. J., & Chelly, M. S. (2019). Effects of contrast
strength vs. plyometric training on lower-limb explosive performance, ability to change
direction and neuromuscular adaptation in soccer players. Journal of Strength and
Conditioning Research, 33(8), 2094–2103.
https://doi.org/10.1519/jsc.0000000000002425
(Hammami et al., 2019)
Jadczak, Ł., Grygorowicz, M., Wieczorek, A., & Śliwowski, R. (2019). Analysis of static balance
performance and dynamic postural priority according to playing position in elite soccer
players. Gait & Posture, 74, 148–153. https://doi.org/10.1016/j.gaitpost.2019.09.008
(Jadczak et al., 2019)
Szafraniec, R., Bartkowski, J., & Kawczyński, A. (2020). Effects of short-term core stability
training on dynamic balance and trunk muscle endurance in Novice Olympic
weightlifters. Journal of Human Kinetics, 74(1), 43–50. https://doi.org/10.2478/hukin-
2020-0012
(Szafraniec et al., 2020)
Váczi, M., Tollár, J., Meszler, B., Juhász, I., & Karsai, I. (2013). Short-term high intensity
plyometric training program improves strength, power and agility in male soccer players.
Journal of Human Kinetics, 36(1), 17–26. https://doi.org/10.2478/hukin-2013-0002
(Váczi et al., 2013)
Liberty University
Master of Exercise Science: Fitness and Performance
EXSC 550
Athlete Strength Plan: Initial Assignment
