COUC 500 WELLNESS QUIZ
Score for this quiz:10out of 10
Question 1
1/ 1pts
What are the factors that contribute to possible counselor impairment
Inability to recognize personal levels of self-distress
Lack of self-care
Lack of willingness to seek help or support
All of these
B & C
Question 2
1/ 1pts
Which of the following is NOT identified as a best practice to promote
physical wellness?
Adequate sleep
Nutritious food
Regular exercise
Online social networking
Question 3
1/ 1pts
What is the name of the ACA task force developed to research counselor
wellness?
Task Force on Ethical Behavior
ACA Task Force of Wellness
ACA Task Force of Self-Care and Wellness
none of the above
Question 4
1/ 1pts
Faculty at times must inform and protect their students to reduce
impairment, as well as protect the clients whom are seen. This process is
called:
Remediation
Tutoring
Gatekeeping
Wellness counseling
1/ 1pts
Counselors may struggle with impairment, if:
They do not carve out time for self-care
They do not recognize the signs of stress and adjust their care
Refuse to seek support
All of these
Question 8
1/ 1pts
S.M.A.R.T. goals enhance motivation because they
Avoid setting overly specific objectives
Are not concerned with being measurable
Are not limited by a certain time frame
Focus on achievable goals that tap into realistic skills and resources
Question 9
1/ 1pts
Self-care is
Not related to spiritual or social wellness
Selfish
Is a form of self-stewardship that enhances overall wellness
Can easily lead to imbalance by over-focusing on personal needs
Question 10
1/ 1pts
What is/are the benefit/s of counselors in training for engaging in the
supervision process?
to provide accountability
to strengthen emotional support
to increases options for access to resources
all of these
Quiz Score:10out of 10
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