1
Final Research Paper
Final Research Paper
Alexis Vick
CJUS630
12/11/2023
2
Final Research Paper
Abstract
Law enforcement officers, both police officers and correctional officers, often face difficult and
stressful situations that can seriously impact their physical and mental health. This often
increases the risk of post-traumatic stress disorder (PTSD), anxiety, and depression. However,
they are also at risk for increased alcohol consumption, concerns about domestic violence, and
other personal problems related to traumatic experiences. This can affect your personal life, but
also your professional life. Unfortunately, many police officers do not seek help for a variety of
reasons, including lack of leadership support, perceived weakness, and unfitness for the job.
Traumatic experiences can impact police officers, so leaders in these organizations need to be
aware of the warning signs and symptoms of stress. It is also important to provide prevention,
intervention, and treatment to police officers to ensure they receive the support they need. This
article examines the stressors police officers face and the consequences of not seeking
professional help. It also examines current programs and intervention techniques available to law
enforcement agencies.
3
Final Research Paper
Mental Health in Police Officers
In law enforcement, both police officers and correctional officers deal with difficult and
stressful situations, ranging from on-duty situations to organizational and even personal
challenges. In recent years, it has been documented that police officers are susceptible to a range
of mental and physical disorders, from post-traumatic stress disorder (PTSD) and anxiety to
musculoskeletal disorders and cardiovascular disease (Leeds). Police officers are at increased
risk of mental health disorders such as post-traumatic stress disorder, anxiety, and depression, as
well as increased alcohol consumption, domestic violence concerns, and even suicide.
When dealing with mental health crises, police officers often fail to seek help, which can
have devastating consequences. Often, officers do not seek help because they believe that
resolving these issues will not be supported by leadership or will result in the officer being
declared unfit for duty (Craddock & Telesco, 2022). Failure to seek help often causes symptoms
to worsen, which can lead to poor mental health and ultimately suicide. Many departments are
beginning to ensure that officers have the support and outside resources they need when seeking
help. This helps police officers find healthy solutions and allows them to continue their careers
while remaining fit for duty. In addition to the availability of resources, understanding how
police officers respond to traumatic events can also help authorities. Government agencies need
to understand the triggers and symptoms of disorders such as PTSD to ensure that mental health
disorders do not go untreated or undiagnosed and provide appropriate training, coping skills, and
staff support.
Stress
According to the World Health Organization, stress can be defined as a state of anxiety or
mental tension caused by a difficult situation. Stress is a part of everyday life, and everyone
4
Final Research Paper
experiences it to some degree. Stress affects both the mind and body, but a little stress can help
you cope with daily life. There are mainly two types of stress. Acute stress is caused by a sudden
event but resolves on its own after a short period. These events are things we experience every
day and are easily manageable, even if we are feeling overwhelmed right now (Anderson et al.,
2002).
This type of stress can be observed in police officers' daily activities, such as responding to
equipment failure or a robbery in progress. However, if stress continues to increase and is not
relieved immediately, it is called non-chronic stress. Chronic stress can cause problems such as
anxiety, insomnia, muscle pain, and high blood pressure, and can even affect your immune
system. People deal with stress every day, but the types of stress that police officers deal with
vary widely.
Stressors of Law Enforcement
Working as a first responder has quickly emerged as one of the few professions where
people are constantly placed in high-stress, high-risk situations. Police officers constantly
encounter dangerous situations and risk their lives to do their jobs (Velazquez & Hernandez,
2019). One form of stress experienced by police officers is vicarious stress, or the stress
associated with vicariously experiencing another person's crisis (Harmening, 2014). We humans
are biologically programmed to experience the emotions of others through compassionate
responses, and police officers are no exception. When responding to a crisis, we may experience
fear, hopelessness, hopelessness, and a variety of other stress-inducing emotions (Harmening,
2014). However, vicarious stress is just one form of stress that police officers experience.
The stresses that police officers face daily can be divided into two main categories:
professional stressors and organizational stressors. Operational stressors are directly related to
5
Final Research Paper
jobs such as experiencing long working hours, shift work, overtime, and traumatic events
(Vadvilvicius et al., 2023). Organizational stressors are associated with law enforcement and are
often beyond the control of officers (Vadvilvicius et al., 2023).
Operational Stress
According to Harmening (2014), this type of stress is associated with always preserving
hypervigilant behavior in preparation for violence against police officers and other police
officers. Police officers are constantly trained to prepare for and anticipate possible attacks if
they encounter someone on a call. This training keeps police officers constantly alert, which
results in their autonomic nervous systems being aroused for extended periods (Harmening,
2014). Many situations faced by police officers can cause acute stress, including fear of danger,
overload, and anticipation of critical incidents can lead to chronic stress (Anderson et al.
, 2002).
Organizational Stress
This stress often arises from the interaction with an organization`s bureaucratic and
hierarchical structure, excessive regulations, insufficient support, lack of advancement
opportunities, and conflicting work demands (Wu & Wen, 2020). As a result, executives often
have negative attitudes toward their departments and the people they work with, which reduces
job satisfaction, negatively impacts performance, and even affects their personal lives. When
organizational stress begins to affect personal life, additional stress can occur, further impacting
performance and causing further tension.
Post Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is a mental illness that occurs in people who have
experienced or witnessed a non-traumatic event, series of events, or set of circumstances
6
Final Research Paper
(American Psychiatric Association, date unknown). Police officers are constantly exposed to or
witness traumatic events such as traffic accidents, assaults, substance abuse, and even death.
Both incidents can take a toll on a police officer's mental health. Chopko et al. (2018) stated that
many of the traumatic events experienced by police officers can be classified into two categories.
One for the threats against police officers and one for witnessing the injury or death of others.
Various studies have been conducted over the years to document PTSD within law enforcement
agencies, showing that at least 27 percent of police officers report or exhibit symptoms of PTSD
(Dawson, 2019). People who suffer from PTSD experience a variety of mental and physical
symptoms. These complaints range from chronic pain and fatigue to depression, anxiety, and
substance abuse (Violanti et al., 2017). Usually, these symptoms can be divided into three
categories: Reexperiencing, avoidance, and hyperarousal. Recurrent symptoms include recurring
thoughts and dreams related to the traumatic event (Harmening, 2014). These thoughts and
dreams are often difficult for individuals to block and can lead to increased stress. These
thoughts are usually intrusive and distorting, ultimately affecting a person's perception of the
event. When symptoms return, it may be difficult for people around you to notice that they are
occurring. If the affected person is in a situation like a traumatic event, they may have trouble
sleeping and frostbite. However, bosses, co-workers, and even family members are more likely
to notice when someone is experiencing symptoms of avoidance or hyperarousal. Symptoms of
avoidance typically include officers' isolation from others, disinterest in their work, cutting
corners, and often a disheveled appearance (Harmening, 2014). At the other end of the spectrum
are symptoms of hyperarousal. These symptoms typically include officers refusing to do their
jobs, insulting others, not following procedures, and being constantly nervous. Unlike police
7
Final Research Paper
officers who experience avoidant symptoms, individuals with hyperarousal tend to be more
sociable and often consume large amounts of alcohol (Harmening, 2014).
Maladaptive Coping Mechanisms
Here we introduce various coping mechanisms used to manage stress and PTSD.
Unfortunately, many people develop avoidant coping strategies. Avoidable coping strategies
involve a person shifting their thoughts, feelings, and behaviors away from unpleasant
experiences and ultimately choosing not to confront or resolve the problem. Various studies have
shown that many patients with PTSD use these strategies to cope with the psychological
demands of the trauma, without realizing that they only worsen their symptoms (Boden et al.,
2014). Often these avoidant coping strategies later manifest through substance abuse, gambling,
and withdrawal from social support networks. Over time, these behaviors can lead to long-term
consequences that further exacerbate symptoms and the root cause of the problem (Soomro &
Yanos, 2018). Unfortunately, the use of strategies such as substance abuse can lead to high rates
of suicidal ideation (Soomro & Yanos, 2018). At this point, it becomes even more important for
the officer to get help. Unfortunately, several barriers prevent many police officers from seeking
help.
Barriers Seeking Help
According to Harmening (2014), several significant barriers prevent police officers from
seeking help. Two of the biggest barriers are a police culture that emphasizes strength and the
stigma associated with seeking internal and external help. When officers are in crisis due to their
mental health, these barriers only reinforce maladaptive behaviors and force officers to solve the
problem on their own without getting the help they need.
Police Culture
8
Final Research Paper
Police culture can be simply summarized as the behavioral expectations placed on police
officers by their colleagues (Harmening, 2014). Expectations from peers often force people to
adopt a particular identity with little room for deviation. This identity requires police officers to
present themselves with authority, irony, solidarity, and masculinity. People who follow police
culture often exhibit aggressive personalities, which leads police officers to engage in
“masculine” activities such as heavy drinking (Hakik & Langlois, 2022). This culture creates
values such as independence, toughness, and emotional control. These perceived values make it
difficult for many police officers to express their emotions and seek help (Velazquez &
Hernandez, 2019). This forces many police officers to internalize their emotions, which can lead
to poor job performance and the adoption of negative coping strategies such as avoidance. Police
culture not only affects those who seek help but also the stigmatization of the organization.
Organizational stigma can be defined as the way government agencies prioritize the well-being
of officers and provide support services (Velazquez & Hernandez, 2019). In most cases, many of
these values are instilled in officers at a young age and during training. Through training and
early in their careers, they are taught to show strength rather than emotion. Otherwise, other
police officers may view them as “weak” (Velazquez & Hernandez, 2019). Additionally, many
people worry that asking for help will not only make them look weak but also make them unfit to
be served by their superiors. As a result, young officers have unknowingly learned to internalize
their emotions rather than deal with them to secure their careers. These values also reinforce the
stigma against seeking mental health help. Police culture not only influences people who seek
help but also societal attitudes toward police officers. Police officers are often portrayed as
superheroes rather than ordinary people. This causes them to exhibit unrealistic traits like a sense
of strength and self-control.
9
Final Research Paper
The Stigma of Seeking Mental Health
According to an article by Velazquez & Hernandez (2019), stigma is one of the main
reasons people do not seek mental health care or are not committed to the process. Public stigma
refers to people who have negative attitudes and beliefs about people with mental disorders. This
is common due to the nature of the calls that law enforcement frequently responds to. They often
deal with people who suffer from mental health problems, which can lead to them being avoided,
rejected, feared, or discriminated against (Cerully et al., 2018). This public bias also affects us on
a personal level. We often internalize the ideas of those around us, creating personal biases.
People with mental health problems may feel ashamed of their symptoms and feel unworthy of
care or improvement. It can lead to fear of side effects from family, friends, and colleagues, and
even prevent people from seeking medical care for fear of being labeled as mentally ill (Cerully
et al., 2018). These contradictory views and attitudes of a person make them less likely to seek
help and lead to an increased incidence of mental disorders (Velazquez & Hernandez, 2019).
Promotion of Officer Mental Health
In recent years, there has been a movement to raise awareness of the traumatic events that police
officers face daily. The passage of the Law Enforcement and Mental Health and Welfare Act of
2017 helped emphasize the importance of providing additional support to police officers in
managing work-related mental illnesses and symptoms (Velazquez & Hernandez, 2019). This
law was enacted to combat illnesses such as post-traumatic stress disorder, anxiety, and
depression, with a focus on treatment and prevention. The legislation also highlighted current
programs and helped law enforcement agencies encourage officers to utilize these services.
Critical Incident Stress Debriefing
10
Final Research Paper
Critical Incident Stress Reporting (CISD) was refined by Jeff Mitchell in 1974 and has
become one of the most popular law enforcement stress intervention programs. Debrief is a safe
forum for colleagues, criminal justice professionals, and mental health professionals. This is a
safe forum where officers can describe and vent their feelings after a traumatic event. It is peer-
led and allows officers to realize that they are not alone and that other officers have experienced
similar situations and share similar emotions. Additionally, mental health professionals can refer
people who need additional support (Harmening, 2014). However, additional research has
recently found that CISD may not be as effective as once thought (Velazquez & Hernandez,
2019).
Employee Assistance Programs (EAP)
Employee assistance programs were first introduced in the 1920s. These programs were
employer-sponsored counseling programs designed to address behavioral problems in the
workplace. These programs were social assistance programs that provided direct support to
police officers and allowed them to seek additional support from other professionals as needed.
These were not only sponsored by employers, but many trade unions also employed
psychologists to provide his EAP and individual services. However, these services are often
designed to focus on employees who are more likely to use alcohol as a means of coping with
problems (Velazquez & Hernandez, 2019).
Psychological First Aid (PFA)
Employee assistance programs were first introduced in the 1920s. These programs were
employer-sponsored counseling programs designed to address behavioral problems in the
workplace. These programs were social assistance programs that provided direct support to
police officers and allowed them to seek additional support from other professionals as needed.
11
Final Research Paper
These were not only sponsored by employers, but many trade unions also employed
psychologists to provide his EAP and individual services. However, these services are often
designed to focus on employees who are more likely to use alcohol as a means of coping with
problems (Velazquez & Hernandez, 2019).
Biblical Worldview
Psalm 118: 5-6 says: “He took me to big places. The Lord is with me. It's not scary. What
can a mere mortal do to me?” (New International Translation, 2011). Everyone experiences
stress for different reasons, and police officers are no exception. Dealing with stressful and
traumatic situations often leaves us feeling alone. But that's not the case. God wants us to turn to
Him in times of trouble, even when we feel like the world is against us. This verse reminds us
that there is power in prayer, and it is a way for us to let God know what is stressing us and what
we need help with. This is reinforced by the words of Psalm 55:22: “God will never disturb his
righteous people.” (New International Translation, 2011). It also reminds us that we don't have to
carry our burdens alone. When we surrender our worries to God, He helps us deal with them.
Both poems can influence how police officers deal with stress. It's a clear reminder that no
matter how lonely they feel, they are not alone. It also reminds us that when dealing with stress
or traumatic events, we need to establish healthy coping mechanisms rather than rejecting
destructive methods such as drinking. It also reminds them that there are people around them,
such as peers, family, and psychologists, who care about them and will support them during the
event. It's about overcoming the fear and stigma that often comes with asking for help.
Conclusion
Throughout their careers, police officers often experience a variety of stressful and
traumatic events that can have a significant impact on their mental health. These events and
12
Final Research Paper
stressors can harm mental health if not properly managed, such as by engaging in avoidance
behaviors or relying on alcohol to numb the emotions. These behaviors can negatively impact
your career and lead to mental health disorders such as anxiety, depression, and even post-
traumatic stress disorder. In most cases, police officers do not seek help because of the stigma
against asking for help from society, the agency they work for, and their colleagues. By reducing
the stigma surrounding mental health and ensuring law enforcement can intervene, we can ensure
officers work to the best of their ability and get the help they need. Encouraging officers to
utilize available services such as psychological first aid and critical incident stress conferences
will help them recognize and manage emotions related to trauma. Supervisors can also monitor
officers who need additional assistance and provide support and recommendations. Authorities
must be supportive and provide appropriate training to ensure staff develop healthy coping skills
to prevent mental health deterioration.
13
Final Research Paper
References
American Psychiatric Association. (n.d.). Post Traumatic Stress Disorder.
https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd#section_11
Anderson, G. S., Litzenberger, R., & Plecas, D. (2002). Physical evidence of police officer
stress. Policing: An International Journal of Police Strategies & Management,25(2),399-
420. https://doi.org/10.1108/13639510210429437
Bibles, Z. (2011). Church Bible-NIV. Chopko, B. A., Palmieri, P. A., & Adams, R. E. (2018).
Relationships among traumatic experiences, PTSD, and posttraumatic growth for police
officers: A path analysis. Psychological Trauma,10(2), 183-189.
https://doi.org/10.1037/tra0000261
Craddock, T. B., & Telesco, G. (2021). Police stress and deleterious outcomes: Efforts towards
improving police mental health. Journal of Police and Criminal Psychology,37(1), 173-
182. https://doi.org/10.1007/s11896-021-09488-1
Dawson, J. (2019, April 8). Fighting stress in the law enforcement community. National Institute
of Justice. https://nij.ojp.gov/topics/articles/fighting-stress-law-enforcement-community
Harmening, W. M. (2014). Crisis intervention: The criminal justice response to chaos, mayhem,
and disorder. Prentice Hall.
Lees, T., Elliot, J. L., Gunning, S., Newton, P. J., Rai, T., & Lal, S. (2019). A systematic review
of the current evidence regarding interventions for anxiety, PTSD, sleepiness and fatigue
in the law enforcement workplace. Industrial Health,57(6), 655-667.
https://doi.org/10.2486/indhealth.2018-0088
14
Final Research Paper
Soomro, S., & Yanos, P. T. (2018). Predictors of mental health stigma among police officers:The
role of trauma and PTSD.Journal of Police and Criminal Psychology, 34(2), 175-183.
https://doi.org/10.1007/s11896-018-9285-x
Stress won't go away? Maybe you are suffering from chronic stress. (2019, October 25).
https://www.apa.org. https://www.apa.org/topics/stress/chronic
Stress. (n.d.). World Health Organization (WHO). https://www.who.int/news-room/questions-
and-answers/item/stress#:~:text=Stress%20can%20be%20defined%20as,experiences
%20stress%20to%20some%20degree
Tyler Boden, M., Kimerling, R., Kulkarni, M., Bonn-Miller, M. O., Weaver, C., & Trafton, J.
(2014). Coping among military veterans with PTSD in substance use disorder treatment.
Journal of Substance Abuse Treatment,47(2), 160-167.
https://doi.org/10.1016/j.jsat.2014.03.006Vad
Vilavičius, T., Varnagirytė, E., Jarašiūnaitė-Fedosejeva, G., & Gustainienė, L. (2023). The
effectiveness of mindfulness-based interventions for police officers' stress reduction: A
systematic review. Journal of Police and Criminal Psychology.
https://doi.org/10.1007/s11896-022-09570-2
Velazquez, E., & Hernandez, M. (2019). Effects of police officer exposure to traumatic
experiences and recognizing the stigma associated with police officer mental health.
Policing: An International Journal,42(4), 711-724. https://doi.org/10.1108/pijpsm-09-
2018-0147