Final Wellness Reflection

DAY

ACTIVITIES

February 25

· Avoided drinking calories and saved about 450 calories.

· Sample fruits and later take a body rest

February 26

· Utilized light bread for my sandwich for breakfast, saving 240 calories

· Lunch of beans and broccoli.

· Meat for supper with night routine

February 27

· Substitutes the veggies for the protein bar and saved 190 calories

· Kales and Lamb meat for supper

February 28

· Eat salad of salmon lentil super green.

· Tuscan butter roast chicken for supper

March 1

· Use fat free dressing saving 240 calories

· Eat lunch of Shrimp Tacos.

· Supper of Tilapia pan-fried

March 2

· Substitute the whole wheat roll saving 230 calories

· Salad of green goddess power with chicken for lunch

· Honey garlic glazed Salmon for supper

March 3

· Eat pan-seared salmon and save 145 calories

March 4

· Lunch of spring rolls with peanut sauce saving 150 calories

· Supper of grilled chicken with a salad with sweet potato

March 5

· Lunch of black bean quinoa salad saving 154 calories.

· Honey Walnut Shrimp for supper.

March 6

· Take a warm fruit bowl for breakfast.

· Lunch of rice, veggies and spice mix saving 150 calories.

· Taco tomatoes for supper

March 7

· Black bean burrito bowl for lunch.

· Supper of garlicky green chicken

March 8

· Substitute two small bran muffins for a large one saving 350 calories

March 9

· Take egg muffins for breakfast saving 160 calories

· Lunch of chopped quinoa salad with cranberries.

· Cilantro lime salmon bowls

March 10

· Take breakfast of open-face sandwich

· Lunch of salad with chicken, carrots, hummus, and cheese.

March 11

· Eat lunch of shrimp spring rolls with peanut sauce saving 200 calories

March 12

· Breakfast of sweet potato and black bean breakfast burrito.

· Take lunch of chocolate chips and skillet bananas with coconut.

March 13

· Substitute fat free sour cream in place of butter and save 160 calories

March 14

· Eat lunch of egg and avocado sandwich.

· Vegetable grits for supper, night routine after that.

March 15

· Lunch of stuffed Ranchero Sweet Potato and save 200 calories