Online activity 7

Food Groups and Calories Report 02/28/18 - 03/01/18 Your plan is based on a default 2000 Calorie allowance.

Food Groups Target Average Eaten Status

Grains 6 ounce(s) 5½ ounce(s) OK

Whole Grains 1 ounce(s) Under

Refined Grains 4½ ounce(s) Over

Vegetables 2½ cup(s) ½ cup(s) Under

Dark Green 1½ cup(s)/week 0 cup(s) Under

Red & Orange 5½ cup(s)/week 0 cup(s) Under

Beans & Peas 1½ cup(s)/week 0 cup(s) Under

Starchy 5 cup(s)/week 0 cup(s) Under

Other 4 cup(s)/week 1 cup(s) Under

Fruits 2 cup(s) 0 cup(s) Under

Whole Fruit No Specific Target 0 cup(s) No Specific Target

Fruit Juice No Specific Target 0 cup(s) No Specific Target

Dairy 3 cup(s) 1½ cup(s) Under

Milk & Yogurt No Specific Target 1 cup(s) No Specific Target

Cheese No Specific Target ½ cup(s) No Specific Target

Protein Foods 5½ ounce(s) 4 ounce(s) Under

Seafood 8 ounce(s)/week 0 ounce(s) Under

Meat, Poultry & Eggs No Specific Target 4 ounce(s) No Specific Target

Nuts, Seeds & Soy No Specific Target 0 ounce(s) No Specific Target

Oils 6 teaspoon 1 teaspoon Under

Limits Limit Average Eaten Status

Total Calories 2000 Calories 1288 Calories Under

Added Sugars < 200 Calories 170 Calories OK

Saturated Fat < 200 Calories 158 Calories OK

Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be included in the Nuts, Seeds & Soy subgroup.