for ZEEK THE GEEK only

Module 08 Discussion - Muscles and Exercise..     No need for APA formatting .  It just discussion post and one page is ok.

We know that exercise is very important for our overall health in general but why is exercise so important for our muscles?

After researching this subject please share with the class, in your own words, why you feel exercise is so important for our muscles and what will happen to our muscles if we don't exercise.