Understand Your Fats and Fiber

Access the American Heart Association website.

Read the “Face the Fats: Fats 101” and “Face the Fats: Meet the Fats” sections.

Access the Nutrition.govwebsite.

Read the “MedlinePlus: Dietary Fiber” section.

Write a 350- to 700-word response in APA format answering the following questions:

• According to the “Face the Fats” sections, what are the unhealthy and healthy fats?
• Define saturated fat, unsaturated fat, trans-fatty acids, and hydrogenated fats. How are trans-fatty acids harmful?
• What are some diseases associated with the type and amount of fat in the body?
• What are the functions of fiber and lipids in the body?
• What are some food sources of dietary fiber?
• What are some benefits of a high-fiber diet?

Format your paper consistent with APA guidelines.