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Access the American Heart Association website.

Review the various links on fats and oils found in “Fats and Oils” section.

Access the Nutrition.gov website.

Read the “MedlinePlus: Dietary Fiber” section.

Write a 350- to 700-word response in APA format answering the following questions:

  • According to the “Face the Fats” sections, what are the unhealthy and healthy fats?
  • Define saturated fat, unsaturated fat, trans-fatty acids, and hydrogenated fats. How are trans-fatty acids harmful?
  • What are some diseases associated with the type and amount of fat in the body?
  • What are the functions of fiber and lipids in the body?
  • What are some food sources of dietary fiber?
  • What are some benefits of a high-fiber diet?

Format your paper consistent with APA guidelines.

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