sci/163 week 2 worksheet version 7

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Week 2 Nutrition and Physical Fitness Plan

 

Instructions

 

1.     Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed.  Include references in APA format for any sources used. Answer the questions located below the tables.

 

 

Healthy Meal Components

Meal summary including calories, fat,

and general health value

 Breakfast

 

 

 Lunch

 

 

 Dinner

 

 

 Snack

 

 

 

 

 

 

 Unhealthy Meal Components

Meal summary including calories, fat,

and general health value

 Breakfast

 

 

 Lunch

 

 

 Dinner

 

 

 Snack

 

 

 

 

 

 

 

a)     Discuss which meal diary is more reasonable for you when considering work and family schedules? (100- to 200-words). 

 

 

 

 

 

 

b)    Is it possible to eat healthy meals when dining outside of the home? Why or why not? Provide examples. (100- to 200-words).

 

 

 

 

 

 

2.     Create a physical fitness plan for yourself. List 3 physical activities, work out details and health benefits of the activity.  

 

Activity

How many times per week? Length of workout?

Health benefits including calories burned.

 

 

 

 

 

 

 

 

 

 

 

a)     Should the calories burned in a workout be the primary concern when choosing work out routine? Why or why not? (100-200 words)

 

 

 

List References in APA format below:

 

 

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