SCI 241 week 4 individual Diet and Exercise Analysis

Document what you eat for 3 days each week for Weeks 2, 4, 6, and 8 using the SuperTracker tool.

Write a 150- to 300-word summary or your analysis. Include the following:

·        Describe your current eating habits. Has there been any change from Week 2?

·        Compare the similarities and differences of your current diet to the recommendations.

·        What is your current physical activity regimen? Is this plan working well, or could it be improved upon? Briefly discuss ways you could improve your level of physical activity.