**for Kim Woods **

Assignment 1: 

Read the article, Centers for Disease Control and Prevention: "Protein".

Write a 350- to 700-word response that addresses the following:

• What are the functions of proteins in the body?
• What are the types of proteins?
• Explain the role of amino acids in building protein.
• Describe risks associated with protein deficiency and overconsumption.
• How much protein do you need according to your age and gender?
• What are some healthy nutrient sources of protein?
• What are three negative effects of high-protein diets?

Format your response consistent with APA guidelines.

Assignment 2: 

Log in to SuperTracker.

Document what you eat for 3 days each week for Weeks 2, 4, 6, and 8 using the SuperTracker tool.

Write a 150- to 300-word summary or your analysis. Include the following:

• Describe your current eating habits. Has there been any change from Week 2?
• Compare the similarities and differences of your current diet to the recommendations.
• What is your current physical activity regimen? Is this plan working well, or could it be improved upon? Briefly discuss ways you could improve your level of physical activity.

Save a screenshot of your tracking results and to submit for completion.

1. Press Alt + Print Screen on your computer keyboard to create a screen shot.
2. Opena blank Microsoft^® Word document.
3. Press Ctrl + V on your keyboard to paste the screen shot into the document.