question

Write a 1-2 page paper exploring the following topic.  Submit.

Think about the last time you got angry with someone at work, school or at home. Briefly describe the situation.

The text identifies 4 ways to effectively deal with your anger:

- Avoid reacting in a manner that could be seen as emotionally unstable;

- Do not make accusations or attempt to fix blame;

- Express your feelings in a timely manner;

- Be specific as you describe the factors that triggered your anger, and be clear about the resolution you are seeking.

1. Did you follow any of these guidelines during the situation your described? Which ones? What was the response?

2. If you could replay the situation and implement all 4 of the guidelines, what would have been the likely response from each?

3. Are there any other steps you could take to help diffuse the angry situation next time it appears imminent?