outline and idea of my paper

i want to wrote a  research paper of how to controll negative emotions, and after it how can negative emotion can be transfer to positive energy in our day life.

 i need some help with thesis statement and out line.also anything can help me write my paper

i have some source i did research from.

http://tinybuddha.com/blog/how-to-deal-with-uncomfortable-feelings/

https://www.verywell.com/how-should-i-deal-with-negative-emotions-3144603

and there's a book called the positive side of negative emotion