need help with 10 half page journals.

topics...

1- Journal Topic : "Changes" - what changes are you experiencing this term and how do you 

feel about them.

2- Journal Topic- "Stressors"- what stressors have you encountered since last class and how 

are they affecting you-physically, emotionally --how are you responding/coping with them.

3- Journal Topic- "Time" - if time were money, do you spend it wisely? and if someone 

"gave" you two extra hours today, how would you use that extra time?

4- Journal Topic:  Nutrition - How do you feel about your current level of nutrition- what do 

you feel like you are doing well, what would you change?  If there were no obstacles 

(time,money,etc.), how would you feed and hydrate your body?

5- Journal Topic: Exercise - How do your feel about your current physical fitness level? 

 What are you currently doing? In a perfect world, what would your exercise program look 

like?

6- Journal Topic-  "I am a human being not a human doing"

Where do you derive your personal value?  What percentage is based on what you "do" as 

opposed to who you "are"?

7- Journal Topic - "Sleep"  Are you getting enough sleep?  If not, are there things you could 

change to help you get there?  Do you have good sleep hygiene (habits)?

8- Journal Topic- "Midterms and School" - How are you doing/feeling at this point concerning 

school?  What things do you need to do/change?  Write out your "to do" list and prioritze 

your time.

9- Journal Topic- "Peace" - Do you "feel" at peace currently?  If not, why not-what is 

disrupting your peace?  What things, people or places help you feel "peaceful"?

10- Journal Topic - "Love" -  What makes you feel loved.  Who currently or in the past do you 

feel loved by?