Design fitness and exercise plans for each age group cohort.

Create a personalized exercise prescription for each of the four sample clients: Justin, Sally, Carl, and Jennifer.

 Your prescriptions will include all three health-related fitness components: cardiovascular activity, muscular strength/endurance, and flexibility. You will use the FITT/PROS principles for all three components to design a comprehensive program. Prescriptions must be based on the client’s precautions (if applicable) and their current levels of fitness.

 SEE ATTACHMENT FOR COMPLETE INSTRUCTIONS.  PLEASE ONLY COMMIT TO ASSIGNMENT IF YOU ARE ABLE TO COMPLETE FOR THE POSTED PRICE AND ONLY IF YOU ARE ABLE TO COMPLETE BY 11/13/2015 AT 12 P.M. PST.