MidTerm Reflection Paper Guidelines

Hatha Yoga

Please respond to the following prompts in a 2-3 page paper, double-spaced:

-Reflect on the goals that you set for yourself at the beginning of the semester, and evaluate your progress. Have you discovered any new goals or challenges? (1 pt)

-Reflect on your experience with our work in class, including asana practice, pranayama, meditation and anatomy. How has your yoga practice continued outside of the class setting – How do you intend to support a self-practice? (1 pts)

-Refer to the course readings to support your reflections. (1 pt)

-Respond to the viewing of one of the yoga documentaries - Name the documentary you viewed. What was your overall impression? What new or different perspectives did the documentary offer to your knowledge of yoga and your practice? (1 pt)

-Use proper academic formatting, including spelling, grammar, punctuation and clear paper structure. (1 pt)