Pre-Competition Readiness
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PROS |
CONS |
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Approach 1 Design your final practice to focus on improvement and your team’s strengths, without regard for the opponent’s tendencies
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Approach 2 Design your final practice to focus on how to counter the opponent’s tendencies
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Precompetition moment)
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Food (3-5 items |
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Night before the event (low-glycemic-index foods) |
1. 2. 3. 4. 5. |
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Morning of the event (moderate-glycemic-index foods) |
1. 2. 3. 4. 5. |
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One to two hours prior to event (high-glycemic-index foods)
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1. 2. 3. 4. 5. |
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Warm-up phase |
Warm-up activities |
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Light aerobic activities |
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Stretching
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Sport-specific technical skills |
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Songs that help pump me up |
Songs that help me relax |
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