Pre-Competition Readiness

Using the worksheets from chapter 8, describe a pre-competition routine that you will use with a given age group (your choice). Include the following:

1. Final practice decisions
2. Pre-competition meal - give an example.  List each item.
3. On-site pre-game warm-up (include relaxation and/or stimulation exercises for various player positions)
4. Pre-game music list - list the songs
5. Pre-game speech - type out your speech 
6. Pre-competition checklist

Be very specific with the above and describe fully.  Do not put the players will decide what music, food, warm up or anything else. This assignment is for you decide all the details and list each thing.