Diet and Exercise

Complete a Microsoft® PowerPoint® presentation summarizing your diet and exercise habits throughout the course and create a personalized nutrition and exercise plan you will follow to maintain a healthy lifestyle.
Include the following in your presentation:
Individual Goal Statement from Week 1
Tracking information of your Diet and Exercise Analysis from Weeks 2, 4, 6, and 8
Factors that help maintain a healthy weight
Realistic nutrition and exercise plan that includes four nutritional and physical exercise goals that will assist you in optimizing good health
Actions you will take to meet each goal
Anticipated setbacks or difficulties you may face and approaches you will implement for overcoming them
Outcomes you will measure to determine if your plan is successful
Potential health risks you may develop if you do not implement the plan
How you will adjust your plan to fit your changing nutritional needs as a result of age, pregnancy (if applicable), or changes in physical capabilities
Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.