**for Kim Woods**

Complete a Microsoft^® PowerPoint^® presentation summarizing your diet and exercise habits throughout the course and create a personalized nutrition and exercise plan you will follow to maintain a healthy lifestyle.

Include the following in your presentation:

• Individual Goal Statement from Week 1

• Tracking information of your Diet and Exercise Analysis from Weeks 2, 4, 6, and 8

• Factors that help maintain a healthy weight

• Realistic nutrition and exercise plan that includes four nutritional and physical exercise goals that will assist you in optimizing good health

• Actions you will take to meet each goal

• Anticipated setbacks or difficulties you may face and approaches you will implement for overcoming them

• Outcomes you will measure to determine if your plan is successful

• Potential health risks you may develop if you do not implement the plan

• How you will adjust your plan to fit your changing nutritional needs as a result of age, pregnancy (if applicable), or changes in physical capabilities

• Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.