two reflection responses

please read below.

please respond to two other students with the following information:

1. You verify that their website exists, it is not a .com or .net website and that their information is correct according to that website. Make a post letting us know that you have done this and you verify that student's information.

2. Then, you must research a different website with similar information to confirm or deny the first referenced website's information. If you find contradictory information, please say what that information is. If it confirms the information, make an addition to the original information.

Classmate's answer A

My discussion topic is on “Fat”. I chose this topic because it has a bad reputation even though it is extremely important to consume in our diet, just not too much. There are four types of fat in foods that we eat. Monounsaturated and Polyunsaturated fats are considered good fats, while saturated fats and trans fats are considered bad fats because they will increase bad cholesterol within our body. We should consume food that provides good fats because it will provide our body energy, keep us warm and protect our organs from damages. In addition, they can also help our body to absorb more nutrients and produce important hormones. Examples of food that contain good fats are avocados, cheese, and eggs.

https://healthyforgood.heart.org/eat-smart/articles/dietary-fats

My reply to a friend discussion : I need 100 words and must write the site( where did i find it?)

Classmate's answer B

Hello classmates, I'd like to talk about "Saturated fatty acid." For the first, fats are considered to be macronutrients. In other words, nutrients that we consume everyday in large amounts and give us energy. Each fat molecule consists of one glycerol molecule and three fatty acids. these all can be either saturated, monounsaturated or polyunsaturated. Generally, saturated fatty acids have no double bonds, (but unsaturated fatty acid have double bonds and/or triple bonds). Fats that are mostly saturated (like butter) tend to be solid at room temperature, while fats that are mostly unsaturated (like olive oil) are liquid at room temperature. Saturated fat can increase LDL (Bad Cholesterol) rather than HDL (The Good Cholesterol). If we continuously build up the LDL in our body, we will have huge health problems like Heart Disease. For this reason, there is guide line what we have to eat and to avoid.

Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.

Don't Eat: Sugar, HFCS, wheat, seed oils, trans fats, "diet" and low-fat products and highly processed foods.

http://www.healthline.com/nutrition/saturated-fat-good-or-bad#section4

My reply to a friend discussion : I need 100 words and must write the site( where did i find it?)