3 day activity analysis

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iProfile / Activity Journal Summary Bryan West Start date: Tue Aug 01 2017 End date: Thu Aug 03 2017

Activity Rate

(kCals/kg/hour)

Duration

(minutes)

Calories

Expended

Weight lifting, free or machine, power lifting/body building 6.0 120 1170

Bicycling, 22.5-25.7 km/hr o(14-16 mph), vigorous 10.0 240 3901

Calisthenics, heavy, vigorous (pushups, pullups, situps) 8.0 45 585

Calisthenics, heavy, vigorous (pushups, pullups, situps) 8.0 45 585

Running, 16 km/hr or 10 mph (6 min/mile) 16.0 45 1170

Weight lifting, free or machine, power lifting/body building 6.0 120 1170

Running, 16 km/hr or 10 mph (6 min/mile) 16.0 60 1560

Calisthenics, heavy, vigorous (pushups, pullups, situps) 8.0 45 585

Weight lifting, free or machine, power lifting/body building 6.0 120 1170

rest of the day(s) 1.22 3480 6891

Totals: 72 hours 18789