deliver within 24 hours
Meenakshi19
nutrition_analysis.xlsxThurday
| Thursday | 1339.28 | 152.59 | 53.55 | 44.2 | |
| Food Item | Portion Consumed | Calories (for portion eaten) | Grams of carbohydrate | Grams of protein | Grams of fat |
| Bagel | 2 bagels | 230 | 48 | 8 | 2 |
| Coffee | 8 ounces | 0.28 | 0.09 | 0.05 | 0 |
| Peanut Butter Sandwich | 3 ounces | 654 | 60 | 30 | 35.8 |
| Pizza | 4 ounces | 281 | 41 | 15.4 | 6.4 |
| White Wine | 2 ounces | 174 | 3.5 | 0.1 | 0 |
| Total | 1491.87 | 206.14 | 97.75 | 44.2 | |
| % of calories from | 55.27% | 26.21% | 26.66% | ||
Friday
| Friday | |||||
| Food Item | Portion Consumed | Calories (for portion eaten) | Grams of carbohydrate | Grams of protein | Grams of fat |
| Coffee | 8 ounces | 0.28 | 0.09 | 0.05 | 0 |
| Grilled Chicken Sandwich | 2 ounces | 686 | 62 | 54 | 0.14 |
| Chicken Pasta | 4 ounces | 302.3 | 19 | 14.3 | 0.062 |
| Totals | 988.58 | 81.09 | 68.35 | 0.202 | |
| % of calories | from | 21.53% | 18.15% | 0.12% |
Saturday
| Saturday | |||||
| Food Item | Portion Consumed | Calories (for portion eaten) | Grams of carbohydrate | Grams of protein | Grams of fat |
| Waffles | 2 Waffles | 188.6 | 28.4 | 4.2 | 0.158 |
| Beef Burger | 3 ounces | 574 | 68 | 2.11 | 2.12 |
| Steak, Potatoes , Green Beans | 5 ounces | 569.8 | 53.6 | 60.8 | 9.8 |
| White Wine | 2 ounces | 174 | 3.5 | 0.1 | 0 |
| Totals | 1506.4 | 153.5 | 67.21 | 12.078 | |
| % of calories | from | 40.76% | 17.85% | 7.22% |
