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Single Nutrient Report

Profile Info

Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb

Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level.

Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week.

BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient.

Omega-3 (Gram)

0 25 50 75 100Omega3 (g)ItemAmount

hamburger, Whopper (USDA: Burger King)

1.00 ea 0.80 18 %

chicken nuggets, 5 piece (USDA: Wendy's)

5.00 pce 0.55 12 %

chicken nuggets, 5 piece (USDA: Wendy's)

5.00 pce 0.55 12 %

french fries (USDA: Burger King)1.00 med 0.33 7 %

salad dressing, italian (USDA)1.00 Tbs 0.21 5 % pancakes, plain, prepared from recipe, 4" (USDA)

1.00 ea 0.19 4 %

pancakes, plain, prepared from recipe, 4" (USDA)

1.00 ea 0.19 4 %

pancakes, plain, prepared from recipe, 4" (USDA)

1.00 ea 0.19 4 %

kidney beans, red, dry (USDA)0.25 cup 0.16 4 % ice cream, soft serve, french vanilla (USDA)

0.50 cup 0.15 3 %

ice cream, soft serve, french vanilla (USDA)

0.50 cup 0.15 3 %

ice cream, soft serve, french vanilla (USDA)

0.50 cup 0.15 3 %

butter, salted, light (USDA)1.00 Tbs 0.11 2 %

butter, salted, light (USDA)1.00 Tbs 0.11 2 % pork chop, center loin, pan fried, with bone (USDA)

100. g 0.09 2 %

chicken breast, roasted, skinless (USDA)

1.00 ea 0.06 1 %

chicken breast, roasted, skinless (USDA)

1.00 ea 0.06 1 %

chicken breast, stewed, skinless (USDA)

100. g 0.05 1 %

chicken breast, stewed, skinless (USDA)

100. g 0.05 1 %

lettuce, romaine, fresh, shredded1.00 cup 0.05 1 %

(USDA) lettuce, romaine, fresh, shredded (USDA)

1.00 cup 0.05 1 %

avocado, fresh, sliced (USDA)0.25 cup 0.04 1 %

bread, whole wheat (USDA)1.00 slice 0.03 1 %

bread, whole wheat (USDA)1.00 slice 0.03 1 % milk, 2%, with vitamins A & D (USDA)1.00 cup 0.01 0 %

rice, white, cooked, long grain, enriched (USDA)

0.50 cup 0.01 0 %

milk, 2%, with vitamins A & D (USDA)1.00 cup 0.01 0 %

crackers, saltine, unsalted tops (USDA)

5.00 ea 0.01 0 %

lemonade, pink, prepared from concentrate (USDA)

8.00 fl-oz 0.01 0 %

lemonade, pink, prepared from concentrate (USDA)

8.00 fl-oz 0.01 0 %

tomatoes, fresh, year round average, sliced (USDA)

0.50 cup 0.00 0 %

coffee, brewed, with tap water (USDA)

1.00 cup 0.00 0 %

sugar, white, granulated (USDA)1.00 tsp 0.00 0 %

Turkey Burger (only, no bunds)1.00 indv 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid)

8.00 fl-oz 0.00 0 %

water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

plantain, cuban style, baked, sliced (Aramark)

0.50 cup 0.00 0 %

soda, orange, Fanta (Fanta)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

coffee, brewed, with tap water (USDA)

1.00 cup 0.00 0 %

sugar, white, granulated (USDA)1.00 tsp 0.00 0 %

sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

syrup, pancake (USDA)0.25 cup 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

coffee, brewed, with tap water (USDA)

1.00 cup 0.00 0 %

sugar, white, granulated (USDA)1.00 tsp 0.00 0 %

sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid)

8.00 fl-oz 0.00 0 %

water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

Snaking Hillshire1.00 svg 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid)

8.00 fl-oz 0.00 0 %

fried chicken breast, mild (Popeyes)1.00 ea 0.00 0 %

fried chicken thigh, mild (Popeyes)1.00 ea 0.00 0 % mashed potatoes, with gravy (Popeyes)

1.00 reg 0.00 0 %

lemonade, refrigerated, premium (Tropicana)

8.00 fl-oz 0.00 0 %

lemonade, refrigerated, premium (Tropicana)

8.00 fl-oz 0.00 0 %

water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

pizza, pepperoni, 10", gluten free (Pizza Hut)

1.00 whole 0.00 0 %

water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

coffee, brewed, with tap water (USDA)

1.00 cup 0.00 0 %

sugar, white, granulated (USDA)1.00 tsp 0.00 0 %

sugar, white, granulated (USDA)1.00 tsp 0.00 0 % juice, orange, original, low pulp, premium (Minute Maid)

8.00 fl-oz 0.00 0 %

calzone, meat lover's, mini (Aramark Campus)

1.00 ea 0.00 0 %

coffee, brewed, with tap water (USDA)

1.00 cup 0.00 0 %

sugar, white, granulated (USDA)1.00 tsp 0.00 0 %

sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

sandwich, crispy chicken (Wendy's)1.00 ea 0.00 0 %

soda, Coke (Coca-Cola)1.00 can 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

coffee, brewed, with tap water (USDA)

1.00 cup 0.00 0 %

sugar, white, granulated (USDA)1.00 tsp 0.00 0 %

sugar, white, granulated (USDA)1.00 tsp 0.00 0 % water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

taco, chicken, with hard corn shell (Taco Del Mar)

1.00 ea 0.00 0 %

taco, chicken, with hard corn shell (Taco Del Mar)

1.00 ea 0.00 0 %

taco, chicken, with hard corn shell (Taco Del Mar)

1.00 ea 0.00 0 %

water, Poland Spring (USDA: Nestle)8.00 fl-oz 0.00 0 %

soup, classic chicken noodle, Chunky, canned (USDA: Campbell's)

1.00 cup 0.00 0 %

soup, classic chicken noodle, Chunky, canned (USDA: Campbell's)

1.00 cup 0.00 0 %

4.51 100%gTotal

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