Nutrition-1

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MyFoodList Report

Profile Info

Personal: Onax Garcia #2 Male 47 yrs 5 ft 9 in 216 lb

Day(s): Day 1 (Breakfast, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch), Day 6 (Breakfast, Lunch, Dinner, Snack), Day 7 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level.

Weight Change: Lose 1 lb per week Best not to exceed 2 lbs per week.

BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

The MyFoodList Report shows the foods you have entered and their calories.

CalsAmount Item

Day 1 2cup1.0 coffee, brewed, with tap water (USDA)

122cup1.0 milk, 2%, with vitamins A & D (USDA)

16tsp1.0 sugar, white, granulated (USDA)

250indv1.0 Turkey Burger (only, no bunds)

71slice1.0 bread, whole wheat (USDA)

70Tbs1.0 butter, salted, light (USDA)

110fl-oz8.0 juice, orange, original, low pulp, premium (Minute Maid)

0fl-oz8.0 water, Poland Spring (USDA: Nestle)

103cup0.5 rice, white, cooked, long grain, enriched (USDA)

155cup0.25 kidney beans, red, dry (USDA)

58cup0.25 avocado, fresh, sliced (USDA)

155cup0.5 plantain, cuban style, baked, sliced (Aramark)

151g100.0 chicken breast, stewed, skinless (USDA)

160can1.0 soda, orange, Fanta (Fanta)

0fl-oz8.0 water, Poland Spring (USDA: Nestle)

191cup0.5 ice cream, soft serve, french vanilla (USDA)

1868Day Total

Day 2 2cup1.0 coffee, brewed, with tap water (USDA)

122cup1.0 milk, 2%, with vitamins A & D (USDA)

16tsp1.0 sugar, white, granulated (USDA)

142ea1.0 chicken breast, roasted, skinless (USDA)

16cup0.5 tomatoes, fresh, year round average, sliced (USDA)

8cup1.0 lettuce, romaine, fresh, shredded (USDA)

0fl-oz8.0 water, Poland Spring (USDA: Nestle)

187cup0.25 syrup, pancake (USDA)

86ea1.0 pancakes, plain, prepared from recipe, 4" (USDA)

0fl-oz8.0 water, Poland Spring (USDA: Nestle)

238g100.0 pork chop, center loin, pan fried, with bone (USDA)

8cup1.0 lettuce, romaine, fresh, shredded (USDA)

35Tbs1.0 salad dressing, italian (USDA)

0fl-oz8.0 water, Poland Spring (USDA: Nestle)

1083Day Total

Day 3 2cup1.0 coffee, brewed, with tap water (USDA)

122cup1.0 milk, 2%, with vitamins A & D (USDA)

16tsp1.0 sugar, white, granulated (USDA)

110fl-oz8.0 juice, orange, original, low pulp, premium (Minute Maid)

0fl-oz8.0 water, Poland Spring (USDA: Nestle)

310svg1.0 Snaking Hillshire

110fl-oz8.0 juice, orange, original, low pulp, premium (Minute Maid)

440ea1.0 fried chicken breast, mild (Popeyes)

280ea1.0 fried chicken thigh, mild (Popeyes)

110reg1.0 mashed potatoes, with gravy (Popeyes)

120fl-oz8.0 lemonade, refrigerated, premium (Tropicana)

0fl-oz8.0 water, Poland Spring (USDA: Nestle)

1789Day Total

Day 4 678ea1.0 hamburger, Whopper (USDA: Burger King)

140can1.0 soda, Coke (Coca-Cola)

328med1.0 french fries (USDA: Burger King)

0fl-oz8.0 water, Poland Spring (USDA: Nestle)

1,417whole1.0 pizza, pepperoni, 10", gluten free (Pizza Hut)

106fl-oz8.0 lemonade, pink, prepared from concentrate (USDA)

0fl-oz8.0 water, Poland Spring (USDA: Nestle)

2775Day Total

Day 5 2cup1.0 coffee, brewed, with tap water (USDA)

122cup1.0 milk, 2%, with vitamins A & D (USDA)

16tsp1.0 sugar, white, granulated (USDA)

110fl-oz8.0 juice, orange, original, low pulp, premium (Minute Maid)

314ea1.0 calzone, meat lover's, mini (Aramark Campus)

613Day Total

Day 6 2cup1.0 coffee, brewed, with tap water (USDA)

16tsp1.0 sugar, white, granulated (USDA)

122cup1.0 milk, 2%, with vitamins A & D (USDA)

16tsp1.0 sugar, white, granulated (USDA)

71slice1.0 bread, whole wheat (USDA)

70Tbs1.0 butter, salted, light (USDA)

142ea1.0 chicken breast, roasted, skinless (USDA)

0fl-oz8.0 water, Poland Spring (USDA: Nestle)

222pce5.0 chicken nuggets, 5 piece (USDA: Wendy's)

350ea1.0 sandwich, crispy chicken (Wendy's)

140can1.0 soda, Coke (Coca-Cola)

191cup0.5 ice cream, soft serve, french vanilla (USDA)

0fl-oz8.0 water, Poland Spring (USDA: Nestle)

1841Day Total

Day 7 2cup1.0 coffee, brewed, with tap water (USDA)

122cup1.0 milk, 2%, with vitamins A & D (USDA)

16tsp1.0 sugar, white, granulated (USDA)

65ea5.0 crackers, saltine, unsalted tops (USDA)

0fl-oz8.0 water, Poland Spring (USDA: Nestle)

220ea1.0 taco, chicken, with hard corn shell (Taco Del Mar)

0fl-oz8.0 water, Poland Spring (USDA: Nestle)

114cup1.0 soup, classic chicken noodle, Chunky, canned (USDA:

1127Day Total

11095Total

93Item Average

Day Average 1585

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