SCI/220 The 3 Day Activity Analysis

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iProfile / Activity Journal Summary Jimmy Carrasco Start date: Mon May 22 2017 End date: Wed May 24 2017

Activity Rate

(kCals/kg/hour)

Duration

(minutes)

Calories

Expended

Washing a car 3.0 45 168

Sleeping 0.9 360 404

yard work, general, light effort 3.0 120 449

Shopping, walking 2.3 65 186

Running, general 8.0 70 699

Running, jogging 7.0 90 786

Walking, 5km/hr or 3.0 mph, moderate, level 3.3 242 996

Walking, carrying load upstairs, general 9.0 45 505

Running, on a track, team practice 10.0 55 686

Running, in place 8.0 30 299

Running, 15.6 km/hr (9.7 mph or 9 min/mile) 11.0 245 3362

Walking, racing, competition 6.5 185 1500

Jog/walk combination (jogging less than 10 min straight) 6.0 55 412

Shopping, walking 2.3 185 531

rest of the day(s) 1.38 2528 4350

Totals: 72 hours 15334