SCI/220 The 3 Day Activity Analysis

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iProfile / Activity Journal Summary Jimmy Carrasco Start date: Mon May 22 2017 End date: Tue May 23 2017

Activity Rate

(kCals/kg/hour)

Duration

(minutes)

Calories

Expended

Washing a car 3.0 45 168

Sleeping 0.9 360 404

yard work, general, light effort 3.0 120 449

Running, general 8.0 70 699

Shopping, walking 2.3 65 186

Running, jogging 7.0 90 786

Running, in place 8.0 30 299

Running, on a track, team practice 10.0 55 686

Walking, carrying load upstairs, general 9.0 45 505

Walking, 5km/hr or 3.0 mph, moderate, level 3.3 242 996

rest of the day(s) 1.38 1758 3025

Totals: 48 hours 8205