due in less than 18 hours or before do asap. nutrition . need to use diet and wellness computer program mandate

Nutrition and Health Diet Analysis Part II Comparison of your diet to guidelines DV’s or Dietary Guidelines USDA MyPlate (compare your intake to the number and size of servings per food group recommended) Comparison of energy content to DRI’s Carbohydrate discussion: Comparison of your intake to recommended value. Include several food sources of the following obtained from your 3 day food journal. Complex Nutritious simple Concentrated Fiber—Compare your actual fiber intake to recommendations Fat discussion: Comparison of your intake to recommended value. Include several food sources of the following obtained from your 3 day food journal. Saturated Polyunsaturated Essential Fatty Acids: linoleic (omega-6)/ linolenic (omega-3) Monounsaturated Cholesterol Protein discussion: Comparison of your intake to recommended value. Include several food sources of the following obtained from your 3 day food journal. Animal sources of protein Plant sources of protein Vitamin and Mineral discussion (2 of each): Comparison of your intake to recommended values. Include at least 2 food sources of each vitamin and mineral chosen from your 3 day food journal. Overall Recommendations: How would you analyze your overall diet? What recommendations would you suggest for improvement, if any? Do you need a supplement? Why/why not?