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ch._1_behavior_change_plan.docx
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Creating a Behavior Change Plan

Instructions: Answer questions. FULL TYPED PAGE

1. Is there a health behavior I would like to change? It could be smoking, overeating, procrastination, being sedentary, eating too much sugar, or a host of other behaviors.

2. Why do I want to change the behavior? There can be many reason and motivation, but its’ best if you want to change for yourself.

3. What barriers am I likely to encounter? Having a plan to deal with barriers will increase your chances of success.

4. Am I ready to change the behavior? Beginning a behavior change plan when you haven’t fully committed to it will likely result in relapse.