Fitness for Life

1. Body composition

Your friend is not happy with their weight.  He is asking you for help how to change his body composition.  What would you suggest to him? Why?

2. Flexibility

  Actions for 'Flexibility'

You are trying to convince your roommate that flexibility is important.  S(he) is asking you why it is important.  What would you say to convince your roommate?

3. Muscular fitness training

  Actions for 'Muscular fitness training'

Your friend is about the start a muscle fitness training.  He is asking your opinion and suggestions where to start and how to progress in his/her muscle fitness training.  Give him/her specific suggestions.