Quantitative Methods for Business

Page 1 of 4

SUGAR Product Amount per

100g Sugar Content In Teaspoons

Biscuit Chocolate Digestive 29.2g 1.2 tsp (5.1g per biscuit) Digestive Biscuits 16.6g 0.63 tsp (2.5g per biscuit) Chocolate Wafer-Fully coated

34.7g 2.62 tsp (10.49g per biscuit)

Gingernuts 31g 0.77 tsp (3.1g per biscuit) Custard Cream Biscuits 29.8g 0.87 tsp (3.5g per biscuit) Rich Tea Biscuits 20.1g 0.42 tsp (1.7g per biscuit) Jaffa Cakes 52g 3.25 tsp (13g per 2 biscuits) Savoury 5.3g 0.05 tsp (0.2g per biscuit) Shortcake 16g 0.53 tsp (2.1g per biscuit) Confectionary Boiled Sweets 56.3g 1.2 tsp (4.8g per sweet) Milk Chocolate 52.8g 2.2 tsp (8.8g per 3 squares) Plain Chocolate 46.8g 1.95 tsp (7.8g per 3

squares) Bounty 2 Bar Pack 57.8gg 8.23 tsp (32.9g) Fruit Pastilles 55.9g 7.18 tsp (28.7g per ¼ 205g

bag) Kit Kat 47.8g 0.75 tsp (3g per 2 finger) Liquorice Allsorts 61.9g 0.93 tsp (3.7g per sweet) Snickers Bar 54.5g 7.9 tsp (31.6g) Mars Bar 68.1g 10.7 tsp (42.6g per bar) Milky Way 2 Bar Pack 72.4g 7.93 tsp (31.7g) Pepper Mints 56.8g 1.2 tsp (4.8g per sweet) Chrunchie 61.7g 6.18 tsp (24.7g) Twix 2 Bar Pack 64.5g 9.5 tsp (38g) Turkish Delight 57.7g 7.35 tsp (29.4g) Toffees 37.4g 0.78 tsp (3.1g per sweet)

Page 2 of 4

Product Amount per

100g Sugar Content In Teaspoons

Tinned Vegetables Baked Beans 5g 2.58 tsp (10.3g per ½ tin) Peas 1.7g 0.33 tsp (1.3g per 80g

serving) Sweetcorn-Kernels 3.9g 0.63 tsp (2.5g per ¼ can) Soft Drinks

Blackcurrant 9.7g in concentrate

1.23 tsp (4.9g per 250ml dilute serving)

Cranberry Juice 11.6g 7.25 tsp (29g per 250ml serving)

Coca Cola 10.6g 6.63 tsp (26.5g per 250ml serving)

Ginger Ale 9.1g 5.63 tsp (22.5g per 250ml serving)

Lemonade 3.5g 2.2 tsp (8.89g in 250ml serving)

Orange Squash 13g in concentrate

1.63 tsp (6.5g in 250ml serving)

Lucozade Sport 3.5g 4.38 tsp (17.5g per 500ml bottle)

Tonic Water 5.1g 3.2 tsp (12.8g per 250ml serving)

Milkshake Powder 91.1g 6.95 tsp (27.8g 25g in 200ml S/S milk)

Soups Tin Tomato Soup 4.9g 2.45 tsp (9.8g in ½ tin) Packet Minestrone 2g 1.25 tsp (5g as prepared) Spreads 15g serving Chocolate Spread 50g 1.88 tsp (7.5g) Honey 84.7g 3.18 tsp (12.7g) Jam 52.3g 1.95 tsp (7.8g) Lemon Curd 53.7g 2.03 tsp (8.1g) Marmalade 66g 2.48 tsp (9.9g) Syrup 80.5g 3.1 tsp (12.4g) Treacle 64g 2.4 tsp (9.6g) Peanut Butter-smooth 6g 0.23 tsp (0.9g)

Page 3 of 4

Product Amount per

100g Sugar Content In Teaspoons

Cereals All Bran 22g 1.75 tsp (7g per 30g

serving) Branflakes 22g 1.75 tsp (7g per 30g

serving) Cornflakes 8g 0.63 tsp (2.5g per 30g

serving) Muesli-swiss style 23.1g 2.6 tsp (10.4g per 45g

serving) Rice Crispies 10g 0.75 tsp (3g per 30g

serving) Shreddies 14.9g 1.5 tsp (6g per 40g

serving) Shredded Wheat 0.9g 0.01 tsp (0.4g per 45g

serving) Special K 17g 1.25 tsp (5g per 30g

serving) Sugar Puffs 36.3g 2.65 tsp (10.6g per 30g

serving) Cakes Country Slice 41.6g 3.18 tsp (12.7g per slice) Chocolate Fudge Cake 30.2g 6.6 tsp (26.4g per 1/8

cake) Madeira Cake 30.8g 6.7 tsp (26.5g per slice) Sponge Cake with Jam 36g 3.7 tsp (14.8g per 1/6

cake) Scones - Fruit 22.4g 2.3 tsp (9.2g per scone) Desserts Instant Dessert Powder 53.9g 2.9 tsp (11.6g per 92g

serving) Ice Cream Sauce 66.8g 2.5 tsp (10.3g per 15g

serving) Ice Cream-vanilla 21g 2.5 tsp (10g 2 scoops) Instant Custard 6.9g 3.05 tsp (12.2g ¼ pint) Jelly 15g 5.05 tsp (20.2g 135g pot) Fruit Yoghurt 8.6g 2.7 tsp (10.8g per pot) Fruit Cocktail In Juice 13g 4.35 tsp (17.39g 1/3 can) Creamed Rice Pudding 9g 3.05 tsp (12.2g per pot)

Page 4 of 4

Product Amount per

100g Sugar Content In Teaspoons

Beverages Per serving 200ml Drinking Chocolate 58.1g 4.08 tsp (16.3g) in water Horlicks 37.7g 4.78 tsp (19.1g) in S/S milk Ovaltine 37.2g 2.33 tsp (9.3g) in water Sauces & Pickles 15ml serving Brown Sauce 19g 0.5 tsp (2.0g) Salad Cream 17.5g 0.65 tsp (2.6g) Sweet Pickle 23.9g 1 tsp (4g) Tomato Ketchup 23.7g 1 tsp (4g) Need further advice? The Dental Helpline is the Foundation’s own confidential advice service. Qualified dental professionals are available to answer your questions personally from 9am – 5pm, Monday to Friday The British Dental Health Foundation is an independent, UK based charity dedicated to promoting the benefits of good oral health to the public throughout the world. The Foundation promotes three key messages:

• Brush your teeth twice a day with a fluoride toothpaste • Cut down on how often you have sugary foods and drinks • Visit your dentist as often as he or she recommends

(NICE Guidelines) 4g = 1 teaspoon. All amounts are shown in both natural and added sugars combined. All amounts are approximate. All amounts are correct at time of going to print and are taken from manufacturers labels. Other manufacturers products may vary.