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Defining Cognitive Behavior Management Cognitive behavior management is the use of intervention strategies designed to teach students to control their own behaviors. Through cognitive behavior management, students are taught how their behaviors create ripple effects that affect their relationships with others and their academic and behavior outcomes, just as dropping a pebble in still waters creates ripples emanating outward that affect everything in their path. Under a universal design for classroom management, cognitive behavior management is a proactive strategy. Teaching students to manage their own behaviors can prevent the occurrence of behavior difficulties in the classroom. When students can manage their own behaviors, they do not rely on external controls (Rafferty, 2010) such as nonverbal and verbal interventions, reinforcements, and token economies. Implementing a Self-Management Plan Self-management techniques may be effective alternatives to teacher-mediated interventions in reducing incidents of disruptive behavior (Briesch & Chafouleas, 2009). Self-management is an umbrella term that includes a number of techniques specifically designed to teach students to control their own behaviors (Chafouleas, Hagermoser Sanetti, Jaffery, & Fallon, 2012). Much of the research conducted on self-management has involved students with disabilities; however, self-management techniques have also been found to be effective for students without disabilities (Moore, Anderson, Glassenbury, Lang, & Didden, 2013). Self-management techniques vary in a number of ways, but common features among these techniques include identification of the target behavior, self-observation, and self-recording. Both general education students and students with disabilities can be taught to manage their own behavior. Students can be taught to use any of several different techniques to change their behavior. Whatever techniques teachers choose, they need to take the following steps in implementing a self-management plan: Identify the target behavior. Determine the criteria for mastery of the appropriate behavior. Discuss with the student the relevance of the appropriate behavior. Introduce the self-management technique. Model the technique. Provide guided practice in the technique. Practice the technique in authentic settings. (King-Sears, 2008; Patton, Jolivette, & Ramsey, 2006) The first step in implementing a self-management plan is to identify the target behavior. Target behaviors are observable, measurable, and repeatable, and they are usually expressed in terms of action in a positive tone (see Chapter 8). For example, Charlie, a third grader, often pushes peers during transition times, when in line going to lunch or recess, and when the teacher is not looking. Since the inappropriate behavior is pushing peers, Charlie’s target behavior would be to keep his hands to himself. Once the inappropriate behavior has been identified, the teacher needs to determine the criteria for mastery of the target behavior. Charlie’s teacher monitored Charlie’s behavior during transition times, while in line, during lunch, and during recess. The teacher noted that over a 2-day period, Charlie displayed his inappropriate behavior eight times. The third step is to discuss the relevance of the appropriate behavior. Charlie needs to understand the benefits to himself for displaying the target behavior, such as developing positive relationships with his peers, being able to eat lunch in the cafeteria, being able to go to recess, and having positive notes sent home. Once Charlie understands the difference between the inappropriate behavior and the target behavior, the teacher selects a self-management technique and explains the technique to Charlie. The teacher provides a worksheet for Charlie to use in monitoring his behavior across settings and shows him how to mark the worksheet. For example, Charlie is to circle “yes” or “no” depending on whether he displayed the appropriate behavior in specific settings (see Figure 7.1). At the end of each day, if Charlie has answered yes four times on the worksheet, he rewards himself in a way that he and his teacher previously determined. After a self-management technique has been chosen, the teacher needs to model how to use it. Charlie’s teacher verbalizes her thought process while she models appropriate and inappropriate behaviors, and while she marks the self-management worksheet as yes, she did keep her hands to herself, or no, she did not keep her hands to herself. Then the teacher provides Charlie an opportunity to practice using the self-management worksheet. During guided practice, the teacher offers feedback and helps Charlie learn the self-management procedures. Finally, the self-management plan is implemented in “authentic” settings. In Charlie’s case, this means he demonstrates appropriate behavior during transitions within the classroom, while in line, and during lunch and recess. Figure 7.1 Self-Monitoring Worksheet for Charlie Self-Management Techniques Teachers often use five common techniques of self-management to help students regulate their own behavior: goal setting, self-instruction, self-monitoring, self-evaluation, and self-reinforcement (Mooney, Ryan, Uhing, Reid, & Epstein, 2005). Goal Setting As part of ringing in the New Year, many adults begin self-improvement plans by engaging in goal setting. They may set goals for getting in shape, eating healthy, or learning a new hobby. Students can also set goals, and they can be taught how to do so. In the classroom, students set goals for performance in both academic and behavioral areas. Here we focus on student goal setting for behavior improvement. In setting a behavior improvement goal, it is best to address a behavior that the student can already perform in some situations and that will result in positive outcomes when it is used in naturally occurring environments. It is also recommended that the student and teacher choose an emerging skill for the student and set a goal to increase the student’s independent use of that skill, rather than set a goal that the student will acquire a new skill. It is useful for the teacher to have a discussion with the student about what the student would like to have happen with regard to his or her behavior. Finally, a student might select an individual behavioral goal that is aligned with a classroom or school-wide behavior expectation (Oakes et al., 2012). Self-Instruction Prior to teaching the student self-instruction strategies, the teacher should make sure that the behavioral goal chosen during goal setting is observable and measurable. In other words, the student needs to know what the target behavior looks like in order to be able to record when it happens. For example, if the target behavior chosen during goal setting is on-task behavior, then the student should understand that on-task behavior means that the student is either looking at the teacher or looking at and engaging with materials during a lesson. Self-instruction involves self-talk that assists in regulating behaviors. It includes self-statements that students are taught to use to direct their own behavior. That is, students literally talk to themselves to help them finish tasks, solve problems, or mediate social situations (Menzies, Lane, & Lee, 2009). Most individuals have engaged in self-instruction at one time or another, talking themselves through difficult tasks or situations. When they do so silently, the self-instruction is covert. Sometimes, however, people engage in overt self-instruction, speaking to themselves aloud, especially for the most difficult of tasks. Most guidelines for teaching self-instruction to students have been adapted from seminal work by Meichenbaum and Goodman (1971). In teaching self-instruction to a student, the following steps can be used: The teacher models the task for the student while talking aloud. The student performs the task while the teacher talks aloud. The teacher uses a quiet voice and the student talks aloud while performing the task. The student whispers while performing the task. The teacher may mouth the words to the task or use body language or facial expressions to guide or prompt the student to complete the task. The student performs the task while using silent self-instruction. Self-Monitoring During self-monitoring, students observe their own behaviors and self-record whether they are exhibiting particular behaviors (Rafferty, 2010). A student can record the occurrences of behavior to be decreased (e.g., talking without permission) or behavior to be increased (e.g., time on task). Examples of self-monitoring include crossing things off a to-do list and tracking how much water one drinks in a day. In the classroom, students can be taught to self-monitor just about any behavior, from completing homework tasks to speaking out inappropriately. Successful self-monitoring can enhance and improve academic and social performance. Although self-monitoring can be used in isolation, it is most often used in tandem with self-evaluation, in which the student compares the data collected from self-recording with an established performance standard (Briesch & Chafouleas, 2009). Self-recording can be cued or noncued. In cued self-recording, students record their behavior when a signal is given. The signal is usually a recorded tone, such as a chime or bell. When students hear the tone, they indicate on a data collection sheet if they are engaged in a given behavior at that time. In noncued self-recording, students are asked to make a notation on a data collection sheet each time they perform the target behavior. It is recommended that teachers take the following steps in implementing self-monitoring strategies with students: Select a target behavior, if this was not done during the goal-setting phase of the behavior management plan. Define the behavior in observable, measurable terms. Help the student recognize examples as well as nonexamples of the behavior. For example, the teacher may ask the student, “Belinda, are you on task or off task?” Instruct the student in the use of an appropriate data collection system and its corresponding form. For example, for discrete behaviors (those with a clear beginning and end), event recording (recording each time the target behavior occurs) is most appropriate (see Figure 7.2). To self-record continuous behaviors, such as being on task, students might use time sampling or interval recording (see Figure 7.3). Instruct the student how to self-monitor. The student should be able to determine the difference between engaging and not engaging in the target behavior. Monitor the student during a practice data-recording time period. The teacher may want to keep her own record in order to compare accuracy. Fade the use of the intervention, so that the student self-monitors without the intervention. (Rafferty, 2010) Self-Evaluation During self-evaluation, students compare their performance to a set criterion (Menzies et al., 2009). Examples of self-evaluation include a person’s assessment of his own job performance and an athlete’s determination of how well she ran a race or played a game. In the classroom, students may evaluate how well they did in a musical performance, or they may assess their participation in a group project. When a student uses self-evaluation, he compares his own behavior to a predetermined standard set either by the student himself or by the teacher. Self-evaluation occurs after the student has collected data during the self-monitoring phase of self-management of behavior. Additionally, self-evaluation determines self-reinforcement and therefore takes place before such reinforcement. The self-monitoring charts presented in Figures 7.2 and 7.3 have been modified in Figures 7.4 and 7.5 to include self-evaluation components. The addition of the “my achievements” line allows the student to evaluate himself against the goal that was set at the beginning of the self-monitoring period. Figure 7.2 Self-Monitoring Chart for Class Preparedness Figure 7.3 Self-Monitoring Chart for On Task Behavior What Would You Do? Belinda Belinda is a sixth grader in her first month at Sheffield Middle School. She is a good student and is thrilled to be in middle school. She has made a lot of friends and likes all her new classes and teachers. She particularly likes that she moves from class to class and has a different teacher for each class. Belinda’s teachers state that she does well in class. She is very attentive, her time on task is excellent, and she seems to learn new concepts quickly. The only thing that Belinda seems to be struggling with is remembering to bring her homework and the correct notebook and materials to each class. For example, when she arrives at math class, she has her English homework and her biology notebook, but not her materials for math. She also usually forgets her pencil, and the teacher does not accept work done in pen in math class. As one of her teachers, what would you do to help Belinda remember to bring the correct homework and materials to each of her classes? Self-Reinforcement With self-reinforcement, students manage their behaviors by rewarding themselves when they successfully complete self-prescribed activities (Bandura, 1976). Many of us have engaged in self-reinforcement in our daily lives. For example, you may buy yourself new clothes when you have lost 10 pounds or go out on a Friday night with friends after you have completed your workweek productively. The behavior management interventions described above are more effective when combined with self-reinforcement—that is, when students give themselves reinforcers if they conclude they have met the standard for the target behavior. Reinforcers may be points, tokens, or activities—whatever the student decides. Figure 7.4 Self-Evaluation for Class Preparedness Figure 7.5 Time Sampling or Interval Recording with Self-Evaluation When using self-reinforcement strategies with students as part of a behavior management plan, it is best to start with teacher-initiated contingencies with which students are already involved. Students may already be allowed to choose their own reinforcers, such as extra computer time after finishing a worksheet. The transition from teacher-mediated reinforcement of behavior to student-managed reinforcement is made easier when students are explicitly taught to use self-reinforcement. Self-reinforcement may involve the students choosing their own reinforcers, setting criteria for earning reinforcers, or both. Goal setting, self-instruction, self-monitoring, self-evaluation, and self-reinforcement form the basis for effective cognitive behavior management interventions. The learning and behavior of students with and without disabilities in the general education classroom setting can be enhanced through the use of self-management techniques (Moore et al., 2013). Furthermore, self-management meets the criteria for being an evidence-based practice that can be used across age groups and settings (Rafferty, 2010). Case Study Jane and Ms. Daniels Jane is a third grader at Abydos Elementary School. Her physical education teacher, Ms. Daniels, has recently noticed that Jane has been consistently arriving late at the gymnasium for class after changing into her gym clothes in the locker room. Ms. Daniels talks to Jane, and she finds out that Jane likes and can do the activities in the class. It seems to Ms. Daniels that what is making Jane late is that she is socializing in the locker room rather than concentrating on changing clothes and getting to class in a timely fashion. Ms. Daniels decides to use a self-management strategy with Jane. Together, Jane and Ms. Daniels define the target behavior as follows: Jane will leave the locker room at 9:10 a.m. (in order to be on the gymnasium floor at 9:15) on 4 of 5 class days each week for 1 month. They design a self-recording worksheet that consists of a chart with boxes for 20 days (5 days for 4 weeks) and tape it to the inside of Jane’s locker. Jane puts a checkmark in a box each day she is ready to leave the locker room and the clock says 9:10 a.m. If Jane is at her station in the gym by 9:15 a.m., Ms. Daniels also records a checkmark on a chart. So that Jane does not have to wait until the end of the month for reinforcement, Jane and Ms. Daniels decide that if Jane meets her goal for a week, she will be allowed to pass out the equipment the following Monday. If Jane meets her goal for the month, she will be allowed to be the team leader for the activity of her choice during the next “free choice” Friday. Additionally, every time Jane is on time and ready for class by 9:15, Ms. Daniels gives her a thumbs-up. Jane’s on-time arrival to PE class increases significantly over the next few weeks. Eventually, Ms. Daniels is able to fade the self-monitoring sheet and Jane continues to arrive to class on time when she is reinforced, on a variable-interval schedule, with being allowed to pass out team equipment. Problem-Solving Strategies In addition to the components discussed previously, cognitive behavior management programs rely on students’ use of problem-solving strategies. Problem solving is a “systematic process in which concerns are identified, defined, actions taken, and solutions evaluated” (Miller & Nunn, 2001, p. 472). Teachers need to provide problem-solving strategy instruction for those students who fail to use effective problem-solving strategies on their own (e.g., students with emotional/behavioral disabilities). Teachers should provide instruction in the area of problem solving just as they would provide instruction in an academic subject. Modeling appropriate problem-solving skills as part of daily classroom routines is also important (Robinson, 2007). Teachers can use self-instruction as an approach to teaching problem-solving skills. Using a five-step process, students are first taught to define the problem. Next, students identify as many solutions as possible. Then, students evaluate the potential outcomes of the possible solutions identified in the previous step. Next, students choose and implement a solution. Finally, students evaluate the outcome and begin the process over if the solution was not successful (Robinson, 2007; Robinson, Smith, & Miller, 2002). Social problem solving is the “process of solving all types of problems that may affect a person’s ability to function in the natural environment, or ‘real world’” (Isbell & Jolivette, 2011, p. 32). Using a strategy called “stop, think, proceed,” students use steps with visual cues and questions to prompt them through the social problem-solving process. In the first phase, stop, students recognize the emotional clues, take a few breaths to calm down, and identify the problem. In the second phase, think, students come up with possible solutions, evaluate each solution, and decide which solution to try. In the final phase, proceed, students carry out the solution, verify the outcomes, and try another solution if the problem is unresolved (Isbell & Jolivette, 2011). Social problem-solving strategies can be integrated into class meetings (Gartrell, 2006) or group discussions (Miller & Nunn, 2001) in which all students are allowed to become participants who work together to solve a problem. Class meetings should be regular activities in classrooms, especially at the preschool and primary levels. Holding class meetings on a consistent basis allows the group to address students’ concerns before they become problems or conflicts. Teachers and students are likely to appreciate the full potential of class meetings when they are used to resolve problems and conflicts that affect the whole group. Teachers can be proactive leaders during classroom meetings by first setting guidelines for interactions. Teachers should make sure students understand that everyone will be given a chance to speak, that students should listen to one another, and that students should treat one another with respect. When solving problems during class meetings, teachers should follow a five-step procedure: Calm everyone, including themselves if necessary, and orient the students to the process. Define the problem cooperatively. Brainstorm possible solutions together. Decide together on a plan using the solutions suggested. Take an active role in guiding the plan’s implementation. (Gartrell, 2006, p. 55) Problem-solving instruction can also take place within the framework of bibliotherapy. Bibliotherapy allows students to identify with characters from books that are similar to them, so that they can discuss their own behaviors and situations through the safe distance of fictional characters (Cook, Earles-Vollrath, & Ganz, 2006). Teachers can use children’s literature to help students generate possible solutions to problems. This happens as students discuss the conflict that a character encounters and brainstorm and evaluate possible solutions using a problem-solving method (Konrad, Helf, & Itoi, 2007). Teachers can use bibliotherapy in their classrooms by engaging students in prereading, guided reading, postreading, and problem-solving/reinforcement activities (Forgan, 2002). During prereading, materials are selected and the teacher activates students’ background knowledge in order to help them link their past experiences to the content of the book they will read. During guided reading, the teacher reads the book aloud to the students. After finishing the book, the teacher may want to allow students to react to the book by writing in journals before discussion begins. During the postreading discussion, students can first retell the story. Then the teacher asks probing questions that help the students engage with the book’s main character and the situation the character is facing. During the ensuing discussion, students come to understand that others experience the same problems they do and can gain insight into the problem as they come up with possible solutions. Throughout the discussion, the teacher should see students passing through the stages of identification, catharsis, and resolution as they learn to problem solve (Forgan, 2002). During the final phase of teaching with bibliotherapy, students can apply the I SOLVE problem-solving strategy, which uses the following steps: I Identify the problem. S Solutions to the problem? O Obstacles to the solutions? L Look at the solutions again—choose one. V Very good! Try it! E Evaluate the outcome. (Forgan, 2002, p. 78) Allen and colleagues (2012) have suggested four similar steps in the use of bibliotherapy: Identify the problem. Come up with possible solutions. Consider the consequences of different actions. Choose the best solution. Finally, teachers should provide some type of reinforcement activity so that students can practice applying the solutions they have learned. A sample lesson plan that includes the four steps of bibliotherapy is presented in Figure 7.6. Figure 7.6 Sample Bibliotherapy Lesson Plan Source: Adapted from Forgan (2002). Anger Management Strategies In Chapter 1, we discussed the distinction between classical conditioning, which accounts for respondent behaviors, and operant conditioning. The behavior management strategies examined so far in this chapter are effective in either increasing appropriate behaviors or decreasing inappropriate behaviors—that is, operant behaviors, or learned behaviors. Some respondent behaviors, particularly conditioned emotional responses, such as anger and anxiety, can also be addressed using management strategies, including relaxation techniques (Sarafino, 2012). Before teaching anger management strategies to students, it is important for teachers to help students understand that anger is a human and sometimes common emotion. Everyone feels angry at one time or another. Some individuals get angry more frequently than others. Some students get angry over things like bad grades, while others get angry over things like parents fighting. Students need to understand that it is okay to feel angry, but it is not okay is for them to hurt themselves or others when they are angry. Students can be taught to recognize anger and practice positive responses to anger. These responses might include going for a walk, talking to someone, counting to 10, writing about the feeling, or distracting oneself. Students who demonstrate disruptive behavior in the classroom often have problems expressing anger in acceptable ways. Some students learned when they were young that they could control circumstances and get what they wanted through anger. When people gave into their aggressive behavior, the connection between demonstrating inappropriate behavior when angry and control was strengthened. These students need to learn acceptable ways of showing frustration and anger. Teaching students to manage anger, and other emotions, should begin with young children in the preschool classroom. Cognitive behavioral intervention (CBI) can provide students with the skills they need to control anger and handle disappointment. CBI strategies can help them to interact appropriately in school and other settings (Robinson, 2007). In preschool and elementary settings, many incidents occur in which children bump into and knock over constructions made by others. Sometimes students interpret these accidents as purposeful and hostile acts. The “turtle technique” (Robin, Schneider, & Dolnick, 1976) is a CBI strategy that has been used successfully with preschool and kindergarten children. Through an illustrative story, children are told about a turtle that has problems at school because he does not stop and think: Little Turtle was very upset about going to school. When he was there he got into trouble because he fought with his mates. Other turtles teased, bumped, or hit him. He then became angry and started fights. The teacher then punished him. One day he met the big old tortoise, who told him that his shell was the secret answer to many problems. The tortoise told Little Turtle to withdraw into his shell whenever he felt angry, and rest until he felt better. Little Turtle tried it the next day and it worked. He no longer became angry or started fights, his teacher now smiled at him, and he began to like school. (Robin et al., 1976, p. 450) The turtle technique consists of four basic steps: Recognizing that you feel angry Thinking “stop” Going into your “shell” and taking three deep breaths and thinking calming, coping thoughts (“It was an accident. I can calm down and think of good solutions. I am a good problem solver.”) Coming out of your “shell” when calm and thinking of some solutions to the problem (Joseph & Strain, 2010) This technique can be adapted for use with both large and small groups. Research findings support the use of a metaphor, such as this technique’s turtle, in teaching relaxation strategies. In one study, all children selected the “turtle game” as their favorite technique over others, such as literal instruction, for engaging in relaxation exercise (Heffner, Greco, & Eifert, 2003). In a recent study, Drogan and Kern (2014) studied the use of the turtle technique as a Tier 2 intervention with preschool children who engaged in problem behavior. At the end of the intervention, the researchers found a decrease in the level of problem behavior for all participants. The primary goal of strategies like the turtle technique and accompanying teaching supports is to offer children the cognitive and behavioral repertoire they need to be good managers of their feelings—particularly those occasioned by frustrating and anger-provoking circumstances (Joseph & Strain, 2010). Anger management programs address a variety of skills, including coping, emotional awareness, self-control, problem solving, and relaxation (Candelaria, Fedewa, & Ahn, 2012). An example of one such program is In Control (Kellner, 2001), which is designed to teach coping skills to middle school students as a way of managing anger. The program can be used with an entire class, with small groups, or with individuals. It consists of step-by-step lessons with teaching guidelines, materials, scripts, and activities. The lessons and activities can be adapted to meet student needs, abilities, and interests. Student Created Aggression Replacement Education (SCARE) is a school-based anger and aggression management program. The primary goals of the program are to “teach young people how to control impulsive, aggressive emotions, to encourage them to make better decisions in responding to provocative situations, and to provide alternatives to violent behavior” (Herrmann & McWhirter, 2001, p. xxii). The program has 15 sessions and is organized into three sections: recognizing anger and violence in our community, managing/reducing anger in yourself, and defusing anger and violence in others/prevention strategies. (SCARE, which is considered a model program by the U.S. Department of Justice’s Office of Juvenile Justice and Delinquency Prevention and a promising program by the U.S. Department of Education, is available at http://www.arizonachildpsychology.com/The%20SCARE%20Program.pdf.) The violence prevention curriculum Second Step (Committee for Children, 2002) is designed to help children, grades pre-K to 8, increase their social competency skills, thereby reducing impulsive and aggressive behavior. The elementary curriculum uses group discussion, modeling, coaching, and practices to “increase students’ social competence, risk assessment, decision-making ability, self-regulation, and positive goal setting” (Office of Juvenile Justice and Delinquency Prevention, n.d.). It includes empathy training, impulse control, problem solving, and anger management. In addition to this content, middle school students learn how to deal with peer pressure and bullying, how to resist gang pressure, and how to defuse fights. Stress Management Strategies Students can use anxiety management/relaxation training (AM/RT) interventions to manage anxiety caused by stressors, both major and minor, in their lives. Individuals’ responses to stressors have impacts on their anxiety levels. If they can learn more appropriate ways to respond to life’s stressors, they can avoid the negative effects of anxiety, including depression (Lane, Cook, & Tankersley, 2013). Although AM/RT interventions vary in content, they tend to have several common components. One of these is their emphasis that “it is important for students to understand how their stress and anxiety are related to feelings of depression and how managing their reactions to stress can lessen depressive symptoms” (Lane et al., 2013, p. 65). Another commonality is the use of some form of progressive relaxation training, a technique first described by Jacobson (1938) and later adapted by Wolpe (1958). Relaxation Procedures Students’ anger, stress, and anxiety can be tempered through the use of relaxation procedures that are easy to learn. Anger management interventions typically include relaxation exercises for stress and anxiety reduction, and these exercises often focus breathing (Gaines & Barry, 2008). Relaxation has been defined as “a state of calmness with low psychological and physiological tension or arousal” (Sarafino, 2012, p. 323). Relaxation therapy is an effective, self-regulatory intervention that allows students to develop direct self-control of their behaviors (Robinson, 2007). Progressive muscle relaxation (PMR) and yoga are two examples of relaxation technique approaches. The goal of PMR is to improve daily performance by reducing factors such as arousal (increases in muscle tension, respiration, and heart rate), anxiety, tension, and stress, thus producing a relaxed and calm state that is inconsistent with aggressive behavior. PMR exercises consist of systematic tensing and releasing of different muscle groups. While performing these exercises, students gain increased awareness of the resulting sensations of tension and relaxation (Lopata, Nida, & Marable, 2006). PMR can be utilized in various settings, including the classroom, with all types of students. For instance, one study examined the effectiveness of PMR as an intervention for preventing aggression in elementary students with emotional/behavior disorders. Students who participated in PMR showed a significant decrease in physical aggression following the treatment phase, whereas students who did not participate in PMR showed no change in physical aggression (Lopata, 2003). Additional studies have demonstrated the positive psychological and physiological effects of PMR (Gaines & Barry, 2008; Lopata et al., 2006). When using PMR in the general education or special education classroom, the teacher should use a calm and reassuring tone of voice to provide students with a sense of security and promote participation and relaxation. The PMR technique is very adaptable and can be integrated into different dynamics of the classroom routine and modified to accommodate student needs (Lopata, 2003; Lopata et al., 2006). Figure 7.7 details the PMR technique. In addition to PMR, yoga is recommended as a relaxation technique in self-regulatory intervention treatment. The National Institute of Mental Health (2005) has suggested that mild exercise or yoga may have positive effects on various aspects of mental and physical health. Yoga therapy is one type of psychophysiological treatment, and yogic practices (including breathing, relaxation, and meditation techniques) have been found to influence the activity of the autonomic nervous system in studies of participants with and without externalizing and internalizing behaviors. The yoga nidra relaxation technique has been found to improve stability in amplitude and rate in breathing patterns in boys between the ages of 10 and 15 with disruptive behavior. Teachers can be trained to use this technique in the classroom (Jensen, Stevens, & Kenny, 2012). Figure 7.7 Progressive Muscle Relaxation Summary Cognitive behavior management includes intervention strategies designed to teach students to control their own behaviors. It is considered a proactive strategy in the universal design for classroom management. Self-management techniques include goal setting, self-instruction, self-monitoring, self-evaluation, and self-reinforcement. Cognitive behavior management programs use problem-solving strategies with students. Students who fail to use effective problem-solving strategies on their own will require problem-solving strategy instruction. The “stop, think, proceed” technique is an example of a problem-solving strategy that teachers might use. Additionally, bibliotherapy provides opportunities for students to solve problems through the reading and discussion of books. This procedure includes the steps of prereading, guided reading, postreading, and problem-solving/reinforcement activities. Anger management strategies, such as the “turtle technique” for younger students and anger management programs such as In Control, SCARE, and Second Step, provide teachers with ways to help children and youth manage their anger and aggression. Finally, progressive muscle relaxation and yoga are two examples of relaxation procedures that can help students manage stress.