Forgiving Others and Ourselves

Contemplation

You will need 10-15 minutes for this activity.

Attention and Love

Click the audio file below to guide your meditation, or follow the written transcript.

Reflection

After your practice, use the next 10 minutes to write a written reflection of what this process was like for you. You may approach this in any way you choose, but if you have trouble starting your reflection, feel free to use these prompts:

· What sensations did you feel during this activity?

· What did you notice yourself thinking?

· What did you like about this experience?

· What did you not like about this experience?