| Activity Journal Summary |
| Vrenda Machelle Campbell |
| Start date: Wed Jan 25 2017 |
| End date: Fri Jan 27 2017 |
| Activity | Rate (kCals/kg/hour) | Duration (minutes) | Calories Expended |
| Computer use, typing | 1.5 | 545 | 1557 |
| Sleeping | 0.9 | 480 | 823 |
| Walking, slow, 3.2 km/h (2.0 mph), level | 2.5 | 30 | 143 |
| Laundry, fold or hang, clothes in washer/dryer, standing | 2.0 | 60 | 229 |
| sitting, studying, reading, writing, light effort | 1.3 | 120 | 297 |
| Shopping, walking | 2.3 | 120 | 526 |
| Cooking | 2.5 | 60 | 286 |
| sitting, studying, reading, writing, light effort | 1.3 | 185 | 458 |
| Writing or typing, sitting | 1.5 | 480 | 1372 |
| Playing with children, moderate (walk/run) | 4.0 | 240 | 1829 |
| Sleeping | 0.9 | 480 | 823 |
| Cooking | 2.5 | 5 | 24 |
| Yoga, Hatha | 2.5 | 5 | 24 |
| Sleeping | 0.9 | 485 | 832 |
| Eating, sitting | 1.5 | 60 | 171 |
| Writing or typing, sitting | 1.5 | 600 | 1715 |
| Reading, sitting or reclining | 1.0 | 60 | 114 |
| Dancing, general | 4.5 | 180 | 1543 |
| rest of the day(s) | 0.89 | 125 | 211 |
| Totals: | | 72 hours | 12976 |
| iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. |
mhchelpe6k4
activity_journal_summary_week_4.xls
