NUTR

Macronutrient Intake Equations

Percentage of your total daily energy contributed by CHO

(Grams CHO x 4) / total calories x 100= 43.6%

166.7 (4)= 666.8

666.8 / 1529= 0.436

0.436 * 100= 43.6%

Percentage of your total daily energy contributed by FAT

(Grams FAT x 9) / total calories x 100= 27.6%

46.7 * 9= 422.1 / 1529= 0.276 * 100= 27.6%

Percentage of your total daily energy contributed by SATURATED FAT

(Grams SAT-FAT x 9) / total calories x 100= 8.77%

14.9 * 9= 134.1 / 1529=0.087 * 100= 8.77%

Percentage of your total daily energy contributed by PROTEIN

(Grams PROTEIN x 4) / total calories x 100=26.8%

102.8g (4) = 411.2

411.2 / 1529 = 0.268* 100= 26.8%

How many grams of protein did you consume per kg of body weight

(1 kilogram (kg) = 2.2 pounds)

102.8g / 91 kg = 1.12%

1. Body weight in pounds / 2.2 = Body weight in kg

200 lb / 2.2= 91 kg

2. Grams of PROTEIN/ Body weight in kg = 1.12 grams pro/kg body wt