19 I want you to write 2 pages

Macronutrient Intake Equations

Percentage of your total daily energy contributed by CHO

(Grams CHO x 4) / total calories x 100=________%

Percentage of your total daily energy contributed by FAT

(Grams FAT x 9) / total calories x 100=________%

Percentage of your total daily energy contributed by SATURATED FAT

(Grams SAT-FAT x 9) / total calories x 100=________%

Percentage of your total daily energy contributed by PROTEIN

(Grams PROTEIN x 4) / total calories x 100=________%

How many grams of protein did you consume per kg of body weight

(1 kilogram (kg) = 2.2 pounds)

1. Body weight in pounds / 2.2 = Body weight in kg

2. Grams of PROTEIN/ Body weight in kg = ________ grams pro/kg body wt