7 I want you to write 2 pages

/

All Daily Reports A variety of reports and information combined into one document.

Pe rsonal: Male 23 yrs 171 ft 124 lb

Activity Level: Low Active

BMI: 0.0

Weight Change: None

(Strive for an Active activity level.)

Normal is 18.5 to 25.

Best not to exceed 2 lbs per week.

Recommendations The Recommendations Report lists the recommended daily nutrient intake for a person based on the informatiqn entered. Often referred to as the ORI (Dietary Reference Intake).

;Nutrient . ORI GoaL Notes , ,, , , , , , ,

Basic Components

Calories

Protein (g)

Carbohydrates (g)

Dietary Fiber (g)

Fat (g)

Saturated Fat (g)

Mono Fat (g)

Poly Fat (g)

Cholesterol (mg)

Water (g)

Vitamins

Vitamin A - RAE (mcg)

Vitamin B1 - Thiamin (mg)

Vitamin B2 - Riboflavin (mg)

Vitamin B3 - Niacin (mg)

Vitamin B6 (mg)

Vitamin B12 (mcg)

Vitamin C (mg)

Vitamin D - mcg (mcg)

Vitamin E -Alpha Tocopherol (mg)

Folate (mcg)

Calcium (mg)

Iron (mg)

Minerals

32,619.46 45.00 10% - 35% of Calories (adults 19-70 yrs)*

4,485.18 45% - 65% of Calories (adults 19-70 yrs)*

456.67

1,014.83 20% - 35% of Calories (adults 19-70 yrs) *

326.19 Less than 10% of Calories +

362.44

326.19

300.00 Less than 300 mg per day+

3,700.00

900.00

1.20

1.30

16.00

1.30 Do not exceed 100 mg *

2.40 Over 50 should take a supplement *

90.00 Do not exceed 2000 mg*

15.00 Do not exceed 100 mcg *

15.00 400.00 Women of child bearing age should take a

supplement *

1,000.00 Do not exceed 2500 mg*

8.00 Do not exceed 45 mg*

Magnesium (mg)

Phosphorus (mg)

Potassium (mg)

Sodium (mg)

Zinc (mg)

Sources :

400.00 Do not exceed 350 mg by supplement *

700.00 Do not exceed 4000 mg *

4,700.00

2,300.00 Less than 2300 mg - lower for some people +

11 .00 Do not exceed 40 mg *

* Dietary Reference Intakes - For Adult 19-70 years , non-pregnant

+ 2010 Dietary Guidelines for Americans

- Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.

Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations .

Basic Components Calories 32,619.46 o % I Calories from Fat 9,133.45 o % I Calories from SatFat 2,935.75 o % I Protein (g) 45.00 * o % I Carbohydrates (g) 4,485.18 o % I Sugar (g)

Dietary Fiber (g) 456 .67 o % I Soluble Fiber (g)

lnSoluble Fiber (g)

Fat (g) 1,014.83 0 % 1 Saturated Fat (g) 326.19 0 % 1 Trans Fat (g)

Mono Fat (g) 362.44 0 % 1 Poly Fat (g) 326.19 0 % 1 Cholesterol (mg) 300.00 0 % 1 Water (g) 3,700.00 0 % 1

Vitamins Vitamin A- RAE (mcg) 900.00 0 % 1 Vitamin B1 - Thiamin (mg) 1.20 0 % 1 Vitamin B2 - Riboflavin (mg) 1.30 o % I Vitamin B3 - Niacin (mg) 16.00 0 % 1 Vitamin B6 (mg) 1.30 o % I Vitamin B12 (mcg) 2.40 O % I Vitamin C (mg) 90.00 o % I Vitamin D - mcg (mcg) 15.00 0 % 1 Vitamin E - Alpha 15.00 0 % 1 Folate (mcg) 400.00 0 % 1

Minerals Calcium (mg) 1,000.00 0 % I

Iron (mg) 8.00 0 %1

Magnesium (mg) 400.00 0 %1

Phosphorus (mg) 700.00 0 %1

Potassium (mg) 4,700.00 . 0 %1 Sodium (mg) 2,300.00 0 %1

Zinc (mg) 11.00 0 %1

Other Omega-3 (g)

Omega-6 (g)

Alcohol (g)

Caffeine (mg)

* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.

Spreadsheet Report The Spreadsheet shows all the values for all nutrients. Nutrients are displayed horizontally, with totals at the bottom of the list.

Calories and Fat The Calories and Fats report is useful for quickly seeing the calorie and fat breakdowns of your intake. The Source of Calories window shows graphically the percentage of calories from protein, carbohydrates, fat, and alcohol. The Source of Fat window shows the breakdown of fat (saturated, monounsaturated, polyunsaturated, and other fats).

~;;Source of Calories , , Calori Gram Percent

Protein

Carbohydrates

Alcohol

Fat (Total)

Saturated Fat

Trans Fat

Mono Fat

Poly Fat

Total

*The N/A Fat category includes the glycerol portion of the fat molecule (typically 5%), as well as any unavailable values for saturated, mono, poly, and trans fats.

*' ' ~,Exchanges ·· ,

Starch

Other Garbs

Lean Meat

Alcohol

Fruit

Vegetables

Milk

,,, Source of Fat (approx.) Fat (g) , Percen!

Saturated Fat

Mono Fat

Poly Fat

Trans Fat

Total (g) 100%

*The N/A Fat category includes the glycerol portion of the fat molecule (typically 5%), as well as any unavailable values for saturated, mono, poly, and trans fats.

P:S ( Poly Fat I Saturated Fat)

Potassium : Sodium

Calcium : Phosphorus

CSI (Cholesterol/ Saturated Fat)

Calorie Assessment A close-up picture of the Calories consumed.

Calories to maintain current weight

Calorie adjustment for weight change of 0 lb (per week}

Goal Calories

~Average Daily ·fntake &"Expenditures¢ i&101 , - ,

Average Intake

Average Expenditure , -

32619

0

32619

29431

~,Calories ror .The Day",,,- '+· _ , J :· _ ,',; '"- ~ , , ,, * , Goal(; , Intake *'" • " 1 , Assessment

Total Calories

Carbohydrates (45-65% Calories}

Protein (10-35% Calories}

Fat (20-35% Calories}

32619

14679 to 21202

3262 to 11417

6524 to 11417

Activity Summary List of the Activities performed, their METs, duration and Calories burned.

Profile Calorie Goal: 32619

Daily Average 0 Calories

Your Daily Average put you in the Sedentary activity level, and suggests 29431 Calories to maintain your current weight.

Nutrition Facts Formats the analysis as a Nutrition Facts label.