nutriton part 2
dodi665
spreadsheet_thu.docxSpreadsheet Report
The Spreadsheet shows all the values for all nutrients. Nutrients are displayed horizontally, with totals at the bottom of the list.
Profile Info
Personal: Female 25 yrs 5 ft 3 in 140 lb
|
Day Meal Item |
|
Day Meal Item |
Day(s): 2017 Jan 12 (Breakfast, Lunch, Snack)
Activity Level: Low Active
BMI: 24.8
Weight Change: Lose 2 lb per week
(Strive for an Active activity level.) Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
XxOCarb
XxStarch
XxVeg
XxFat
Thu 01-
12-2017
Lunch
salmon, pink, baked, fillet
0.0
0.0
0.0
0.0
lettuce, romaine, fresh,
0.0
0.0
0.6
0.0
Snack
yogurt, strawberry, lowfat
2.2
0.0
0.0
0.3
soy nuts, salted (GeniSoy)
0.0
0.0
0.0
0.6
juice, orange, fresh (USDA)
0.0
0.0
0.0
0.0
coffe
Day Total
2.2
0.0
1.4
6.0
Average Day Total
2.2
0.0
1.4
6.0
2/23/17 3:15 PM Page 4 of 4
