nutriton part 2

Sample Calculations applying AMDR goals from Chapter 1

Calculations

Scenario

• Subject consumed 100 g carb? 80 g protein, and 100 g fat per day

• Is the subject within the ÄMDR goals for each

macronutrient?

Why or why not?

Calculations

• Subject consumed 100 g Carb, 80 g protein, and 100 g fat per day

100 g carb x 4 kcal/g 400 kcals carb

80 g protein x 4 kcal/g 320 kcals pro

100 g fat x 9 kcal/g 900 kcals fat

• Total kcal = 400+320±900 = 1620 kcals

Now determine the % kcal from each

Step Il

• (400 kcals carb/1620 kcals)x 100 = kcals

from carb

• The AMDR is 45-65%

• She is well below the AMDR

• Repeat the steps using the AMDR goals for fat

and protein as well

IPle Calculations

Scenario

• Jenny needs 2000 kcal+e( day

• Calculate the min and ma\grams of carb

needed per day based on 'the AMDR goals

• You can do this also for protein and fat for

additional practice

Calculation Basics

• 2000 kcals

CHO 45-65% of kcals — 2000*0.45 = 900 kcals from CHO

900 kcals from CHO / 4 kcal; perg = 225g CHO per day (minimum)

Use 65% to get the Value

PRO 10-35% of kcals

FAT 20-35% of

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