nutriton part 2
dodi665
bargraph.docxBar Graph Report
The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations.
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Profile Info |
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Day(s): 2017 Jan 12, Jan 13, Jan 14 (All) Activity Level: Low Active BMI: 24.8 Weight Change: Lose 2 lb per week |
ft 3 in 140 lb 5 (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. |
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Nutrient Value |
DRI Goal Percent 0 50 100 150 |
Basic Components
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Calories |
975.18 |
1,148.40 |
85 % |
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Calories from Fat |
336.64 |
321.55 |
105 % |
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Calories from SatFat |
101.34 |
103.36 |
98 % |
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Protein (g) |
53.58 |
50.80* |
105 % |
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Carbohydrates (g) |
109.31 |
157.91 |
69 % |
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Sugar (g) |
51.63 |
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Dietary Fiber (g) |
9.97 |
16.08 |
62 % |
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Soluble Fiber (g) |
0.61 |
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InSoluble Fiber (g) |
0.44 |
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Fat (g) |
37.40 |
35.73 |
105 |
% |
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Saturated Fat (g) |
11.26 |
11.48 |
98 % |
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Trans Fat (g) |
0.31 |
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Mono Fat (g) |
12.54 |
12.76 |
98 % |
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Poly Fat (g) |
8.42 |
11.48 |
73 % |
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Cholesterol (mg) |
159.35 |
300.00 |
53 % |
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Water (g) |
519.31 |
2,700.00 |
19 % |
Vitamins
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Vitamin A - RAE (mcg) |
431.87 |
700.00 |
62 % |
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Vitamin B1 - Thiamin (mg) |
0.42 |
1.10 |
38 % |
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Vitamin B2 - Riboflavin (mg) |
0.50 |
1.10 |
45 % |
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Vitamin B3 - Niacin (mg) |
14.25 |
14.00 |
102 % |
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Vitamin B6 (mg) |
0.90 |
1.30 |
70 % |
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Vitamin B12 (mcg) |
4.85 |
2.40 |
202 % |
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Vitamin C (mg) |
63.60 |
75.00 |
85 % |
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Vitamin D - mcg (mcg) |
8.35 |
15.00 |
56 % |
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Vitamin E - Alpha |
1.92 |
15.00 |
13 % |
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Folate (mcg) |
169.53 |
400.00 |
42 % |
Minerals
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Calcium (mg) |
523.93 |
1,000.00 |
52 % |
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Iron (mg) |
7.74 |
18.00 |
43 % |
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Magnesium (mg) |
90.62 |
310.00 |
29 % |
Phosphorus (mg) 576.74 700.00 82 %
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Potassium (mg) |
1,252.23 |
4,700.00 |
27 % |
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Sodium (mg) |
1,339.61 |
2,300.00 |
58 % |
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Zinc (mg) |
3.86 |
8.00 |
48 % |
Other
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Omega-3 (g) |
0.86 |
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Omega-6 (g) |
4.01 |
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Alcohol (g) |
0.00 |
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Caffeine (mg) |
14.30 |
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
2/23/17 3:09 PM Page 2 of 2
