discussion

Discussions 70 words minimal each.

1) If you were designing your personal fitness program, what would you include? How much time would you spend on each activity?

2) Is obesity a disease? Can a person that is statistically obese also be healthy? Explain.

3) Think back to meals you have had or seen eaten and  provide an example of a meal that is unhealthy and one that is healthy.  Explain to the class how you decided and your reasoning for each.