Dr. Archimedes

Special's Nutrients Report 12/04/16 - 12/04/16 Your personal Calorie goal is 2000. Your plan amounts are based on meeting your nutrient needs.

Nutrients Target Average Eaten Status

Total Calories 2000 Calories 1244 Calories Under

Protein (g)*** 56 g 69 g OK

Protein (% Calories)*** 10 - 35% Calories 22% Calories OK

Carbohydrate (g)*** 130 g 174 g OK

Carbohydrate (% Calories)*** 45 - 65% Calories 56% Calories OK

Dietary Fiber 38 g 17 g Under

Total Sugars No Daily Target or Limit 74 g No Daily Target or Limit

Added Sugars < 50 g 0 g OK

Total Fat 20 - 35% Calories 23% Calories OK

Saturated Fat < 10% Calories 7% Calories OK

Polyunsaturated Fat No Daily Target or Limit 3% Calories No Daily Target or Limit

Monounsaturated Fat No Daily Target or Limit 11% Calories No Daily Target or Limit

Linoleic Acid (g)*** 17 g 4 g Under

Linoleic Acid (% Calories)*** 5 - 10% Calories 3% Calories Under

Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.4% Calories Under

Linolenic Acid (g)*** 1.6 g 0.6 g Under

Omega 3 - EPA No Daily Target or Limit 35 mg No Daily Target or Limit

Omega 3 - DHA No Daily Target or Limit 62 mg No Daily Target or Limit

Cholesterol < 300 mg 165 mg OK

Minerals Target Average Eaten Status

Calcium 1000 mg 1215 mg OK

Potassium 4700 mg 2939 mg Under

Sodium** < 2300 mg 1703 mg OK

Copper 900 µg 783 µg Under

Iron 8 mg 13 mg OK

Magnesium 420 mg 342 mg Under

Phosphorus 700 mg 1321 mg OK

Selenium 55 µg 85 µg OK

Zinc 11 mg 8 mg Under

Vitamins Target Average Eaten Status

Vitamin A 900 µg RAE 1088 µg RAE OK

Vitamin B6 1.3 mg 2.2 mg OK

Vitamin B12 2.4 µg 3.0 µg OK

Vitamin C 90 mg 164 mg OK

Vitamin D 15 µg 3 µg Under

Vitamin E 15 mg AT 7 mg AT Under

Vitamin K 120 µg 512 µg OK

Folate 400 µg DFE 351 µg DFE Under

Thiamin 1.2 mg 1.1 mg Under

Riboflavin 1.3 mg 1.8 mg OK

Niacin 16 mg 19 mg OK

Choline 550 mg 281 mg Under

Information about dietary supplements.

*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and linolenic acid) have two separate recommendations:

1) Amount eaten (in grams) compared to your minimum recommended intake. 2) Percent of Calories eaten from that nutrient compared to the recommended range.

You may see different messages in the status column for these 2 different recommendations.