BA

Exercise Prescription using PROS Principles

Client: JUSTIN

Explain how you will utilize the principle of progression for each component of fitness in your exercise prescription.

Cardiovascular activity	Muscular strength and endurance	Flexibility

Explain how you will utilize the principle of regularity for each component of fitness in your exercise prescription.

Cardiovascular activity	Muscular strength and endurance	Flexibility

Explain how you will utilize the overload principle for each component of fitness in your exercise prescription.

Cardiovascular activity	Muscular strength and endurance	Flexibility

Explain how you the specificity principle applies to each component of fitness in your exercise prescription.

Cardiovascular activity	Muscular strength and endurance	Flexibility

Client: JENNIFER

Explain how you will utilize the principle of progression for each component of fitness in your exercise prescription.

Cardiovascular activity	Muscular strength and endurance	Flexibility

Explain how you will utilize the principle of regularity for each component of fitness in your exercise prescription.

Cardiovascular activity	Muscular strength and endurance	Flexibility

Explain how you will utilize the overload principle for each component of fitness in your exercise prescription.

Cardiovascular activity	Muscular strength and endurance	Flexibility

Explain how you the specificity principle applies to each component of fitness in your exercise prescription.

Cardiovascular activity	Muscular strength and endurance	Flexibility

Client: CARL

Explain how you will utilize the principle of progression for each component of fitness in your exercise prescription.

Cardiovascular activity	Muscular strength and endurance	Flexibility

Explain how you will utilize the principle of regularity for each component of fitness in your exercise prescription.

Cardiovascular activity	Muscular strength and endurance	Flexibility

Explain how you will utilize the overload principle for each component of fitness in your exercise prescription.

Cardiovascular activity	Muscular strength and endurance	Flexibility

Explain how you the specificity principle applies to each component of fitness in your exercise prescription.

Cardiovascular activity	Muscular strength and endurance	Flexibility

Client: SALLY

Explain how you will utilize the principle of progression for each component of fitness in your exercise prescription.

Cardiovascular activity	Muscular strength and endurance	Flexibility

Explain how you will utilize the principle of regularity for each component of fitness in your exercise prescription.

Cardiovascular activity	Muscular strength and endurance	Flexibility

Explain how you will utilize the overload principle for each component of fitness in your exercise prescription.

Cardiovascular activity	Muscular strength and endurance	Flexibility

Explain how you the specificity principle applies to each component of fitness in your exercise prescription.

Cardiovascular activity	Muscular strength and endurance	Flexibility