unit8_fitt_principles_template.docxExercise Prescription using FITT Principles
What frequency do you suggest?
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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What intensity do you suggest?
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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What time do you suggest?
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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What type of activity do you suggest?
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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Client: JENNIFER
What frequency do you suggest?
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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What intensity do you suggest?
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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What time do you suggest?
|
Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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What type of activity do you suggest?
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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Client: CARL
What frequency do you suggest?
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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What intensity do you suggest?
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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What time do you suggest?
|
Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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What type of activity do you suggest?
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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Client: SALLY
What frequency do you suggest?
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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What intensity do you suggest?
|
Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
|
|
|
|
What time do you suggest?
|
Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
|
|
|
|
What type of activity do you suggest?
|
Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
|
|
|
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