template.docxEF310 Unit 7 Assignment
Exercise Prescription using FITT Principles
What frequency do you suggest?
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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What intensity do you suggest?
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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What time do you suggest?
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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What type of activity do you suggest?
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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Exercise Prescription using PROS Principles
Explain how you will utilize the principle of progression for each component of fitness in your exercise prescription.
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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Explain how you will utilize the principle of regularity for each component of fitness in your exercise prescription.
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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Explain how you will utilize the overload principle for each component of fitness in your exercise prescription.
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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Explain how you the specificity principle applies to each component of fitness in your exercise prescription.
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Cardiovascular activity |
Muscular strength and endurance |
Flexibility |
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