EQ1(sit-rep) editing its only 350 words

Fahad Saleh AlSuwaidi

EQ1(sit-rep)

MGMT 302-06

11/06/2016

Everyone has a different personalities, different wants and needs, and different ways of showing our emotions. Knowing how to navigating the right tact, act or, emotion to others is the main key to success in life, if we hope to succeed in life. This is where Emotional intelligence becomes important. One the most important skills to mention is that, self-management. Self-management is almost like the self-awareness, but now you are dealing with people with others. When you aware of your emotions you have the ability to control your life well, you will have a balanced-life. In addition, I have noticed, that I need to listen more to my inner voice, the book call it self-talk. Having a positive self-talk it can help me focus on the right things and manage my emotions more effectively. For example, when my team and I talked about the presentation, I have that inner voice that tells me you can do it Fahad just practices your presentation, and you can deliver a great speech to the audience. On the other hand, my mind is kept telling me negative thoughts. For example, the presentation is not in your language you will make some mistakes, you’re not good as good the native speakers. As a result of that action, I need to take control of my self-take to just receive the positive thoughts not only the negative once, to push myself to be a better person. Another challenge would be, I have noticed, that every time when I’m ready to go to the gym. I set my mind with positive thought like, Fahad today is your day, just push yourself keep it up, you can do it. However, when I’m in the workout my body is tired somehow, but I still mentally feel like I can push myself more. I’m starting to receive some negative thought, which says “stop the workout go home and rest.” Finally, I’m practicing how to manage my self-talk more effectively, and when to stop thinking too much where that causes some negative thought.