Nutrition HW Easy (need it done in 6-7 hours) Only $15 No negotiation

1) What is the main concept of the Paleolithic diet? (3 pts) A) It is centered on reducing carbohydrates, high-fat protein, and convenience foods. B) It is focused on the concept of becoming healthier, losing weight, and curbing disease by eating only three times a day. C) It is mainly focused on meals that reflect what our ancestors ate 10,000 years ago. D) It is focused on reducing portions of meat, grain, and fat foods.

2) Which foods are excluded in the Paleolithic diet? (3 pts) A) Grains, Eggs, Shellfish B) Legumes, Shellfish, Dairy C) Grains, Sugar, Legumes D) Roots, Fruits, Grains

3) What about this article makes it a credible source of nutrition information? (3 pts) A) It is from the Academy of Nutrition and Dietetics B) It has .org at the end of the website URL C) It is written by a registered dietitian D) All of the above

4) This diet encourages the inclusion of more fruits and vegetables and cutting out sugar and sodium, which agrees with which food guidance system? (3 pts) A) Food Labels B) 2010 Dietary Guidelines for Americans C) MyPyramid D) None of the above

5) What are the most probable deficiencies that could result from excluding whole grains, legumes, and dairy? (3 pts) A) Vitamin D, calcium, and fiber B) Protein, fiber, and Vitamin A C) Vitamin D, fat, and iron D) Carbohydrates, Vitamin D, and Protein

6) Why is it important to consume whole grains in the diet? (3 pts) A) They contain all the essential vitamins our body needs. B) They keep us full longer than protein does. C) They may protect us from bone-related diseases such as osteoporosis. D) They contain dietary fiber, which may reduce the risk of heart disease.

7) What is an important contributing factor to not being able sustain the Paleolithic diet? (3 pts) A) wild game is not readily available as most of the meat we consume has been domesticated B)  the plant food we eat has also been processed rather than grown and gathered in the wild C) the cost associated with eating wild caught protein foods and mostly fruits and vegetables. D) All of the above

8) The combination of the foods allowed in this diet can help control (3 pts) A) Blood sugar B) Blood pressure C) Both A and B D) Appetite

9) What is the primary reason for creation of the Paleolithic diet? (3 pts)

A) The agricultural revolution.

B) The addition of grains, legumes and dairy to the human diet do not contribute to the onset of chronic disease.

C) It was going to be endorsed by many celebrities.

D) None of the above

10) A typical plan following the meal patterns for the Paleolithic diet exceeds the recommendations for ______________ and falls short on _________________. (3 pts) A) Daily fiber and protein intake, fat B) Daily fat and calcium intake, carbohydrates C) Daily fat and protein intake, carbohydrates D) Daily fat and protein intake, minerals

11) What are the AMDR (acceptable macronutrient distribution ranges) for carbohydrate, protein, and fat? (6 pts)

12) Do you think the Paleolithic diet meets these ranges? Why or why not? (6 points)

13) What were your views on the Paleolithic diet before reading this article? After completing this assignment, have your views changed? Explain your answer. (8 pts)