Dr. Archimedes

Meals from 10/23/16 - 10/27/16

Racheal's Meals

Your plan is based on a 1600 Calorie allowance.

Date

Breakfast

Lunch

Dinner

Snacks

10/23/16

5 stick French toast sticks, plain

EMPTY

1 lasagna noodle Pasta, (macaroni, rotini, ziti, shells, lasagna noodles), cooked (with salt and vegetable oil)

1 cup, popped Popcorn, air-popped, buttered

10/24/16

2 bar (.8 oz) Kellogg's Special K bar

1 portion (made from 1 medium potato) French fries, fresh, deep fried

1 medium drumstick Chicken, drumstick, baked, skin eaten

EMPTY

1 hamburger Hamburger, with ketchup, on bun

1 can (12 oz) Corn, yellow and white, canned, cooked (with fat added)

1 cup Red beans and rice, cooked without fat

10/25/16

2 bar (.8 oz) Kellogg's Special K bar

1 slice (1/8 of 12" pizza) Pizza, with pepperoni, regular crust

1 cup Lemonade

1 ounce (22 almonds) Almonds, dry roasted, salted

1 cup Orange juice, carton, can, or bottle

1 bottle (16.9 fl oz or 500 ml) Water, bottled, unsweetened

1 cup Mashed potatoes, with milk and margarine or butter

1 ounce(s) Cranberries, dried

1 small steak Steak, beef, grilled or broiled, lean only eaten

10/26/16

1 medium (2-3/4" across) Apple, raw

1 tablespoon Salad dressing, thousand island

1 cup, cut stalks Broccoli, fresh, cooked (with salt, no fat added)

EMPTY

1 cup Orange juice, carton, can, or bottle

1 cup Salad, garden, lettuce, tomato, carrots, no dressing

2 medium drumstick Fried chicken, drumstick, fried in oil, skin/breading eaten

1 cup Special K Vanilla Almond Cereal

1 bottle (16.9 fl oz or 500 ml) Water, bottled, unsweetened

1 cup Fried rice, with chicken

1 medium Rolls, white, hard

1 can (12 fl oz) Soft drink, cola (Pepsi, Coke)

10/27/16

2 bar (.8 oz) Kellogg's Special K bar

2 cup Lentil soup

1 cup Fruit juice blend, 100% juice

2 cup, popped Popcorn, microwave or popped in oil, buttered

1 cup Orange juice, carton, can, or bottle

1 can (12 fl oz) Soft drink, cola (Pepsi, Coke)

1 medium Roll, garlic

1 cup Spaghetti sauce with ground beef, homemade-style

1 cup Spaghetti, (or linguini, vermicelli), cooked (with salt, no fat added)