Nutrition HW Easy (need it done in 6-7 hours) Only $15 No negotiation
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detoxfaddietquestions.docxDetox Diet Questions: 50 pts
1. What is the purpose of the detox diet? (3 pts)
A) To increase metabolism
B) Cleanse out toxins from the body
C) To lose weight
D) None of the above
2. True or False. The process of detoxification is a naturally occurring bodily function. (3 pts)
3. When is the process of detoxification occurring in our bodies? (3 pts)
A) In the morning, right when we wake up
B) At night
C) Detoxification is constantly occurring in our bodies
D) After a workout
4. _____________ are toxins from inside of the body that are byproducts of metabolism. _____________ are toxins that are introduced into our body from outside the body. (3 pts)
A) Endotoxins, Exotoxins
B) Parabens, Pesticides
C) Exotoxins, Endotoxins
D) Urine, Sweat
5. How are toxins excreted? (3 pts)
A) Urine
B) Feces
C) Sweat
D) All of the above
6. If the body cannot get rid of the toxins, where do they get stored? (3 pts)
A) Fat cells
B) Soft tissue
C) Bone
D) All of the above
7. What do most detoxification programs encourage? (3 pts)
A) Removing processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat, and eating mostly organic
B) Taking a hot bath to wash away toxins
C) Drinking juices and smoothies to “cleanse” the body
D) Excessive perspiration (sweating)
8. What are examples of exotoxins? (3 pts)
A) Lactic acid
B) Pesticides
C) Mercury in seafood
D) Both B and C
9. What is the risk of detoxification programs that recommend fasting? (3 pts)
A) Significant weight loss
B) Heart problems
C) Actually suppresses detoxification pathways in the body
D) None of the above
10. What type of professional is best suited to evaluate detoxification programs for safety and effectiveness? (3 pts)
A) Primary care physician
B) Integrative and functional medicine dietitian
C) Chiropractor
D) Massage therapist
11. What types of foods would you eat to support your body’s natural detox system? Name at least three. (6 pts)
13. What were your views on the detox diet before reading this article? After completing this assignment have your views changed? Explain your answer. (8 pts)
